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The advice week in and week out is the same - "Warm up, stretch out and consult your Dr. to make sure if you're ready for this or any other workout".  It's the boiler plate line for any workout program but what is proper stretching?  Becky will show you in episode 135 of Fit and Healthy With Becky on The Muskegon Channel. 

 

Becky is a Certified Personal Trainer and works with groups and individuals to make sure they are setting and meeting goals, but in the process of that...there are some mechanics that need to be learned, including how to move that body and make sure that when you do get to the higher impact stuff, your limbered up and not going to do any damage.  It's a balance of desire and drive but there needs to be a path taught and that's what Becky is in business for!

So, warm up....stretch out and consult your Dr. before you start this or any other work out program...AND drink plenty of water... here we go on episode 135 of Fit and Healthy With Becky on The Muskegon Channel. 

 

Feels good hey!!  Make sure you come back again tomorrow, share this with some friends and don't forget, you can see Becky on the big screen!!  Fit and Healthy with Becky is available every week on The Muskegon Channel for Roku and Amazon Fire TV devices!!  Grab the app from the channel store for either device and enjoy your workout on your TV at home!

Becky has some BIG news coming.  Stay tuned as we watch her continue to develop and grow as a business woman and entrepreneur.  If you'd like to know more about Becky visit her website by clicking below!

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