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We've been so very lucky to have Becky Biesiada with us since almost day one of the Muskegon Channel and here dedication and willingness to continue to innovate and entertain while providing an amazing workout that you don't have to pay a nickle for every week is to be commended and applauded.  

 

Over our time, she's put up some staggering numbers.  Tens of thousands of page and video views.  Hundreds of new ways to keep you moving.  New locations to show off our area and to help keep our flagship club The Gym in North Muskegon front and center and above all, she's kept things simple enough that most anyone can join in and get right up to speed on a better and healthier life!

As we celebrate the 150th episode you'll need what the Good Lord gave ya.  As always, consult a doctor if you are beginning this or any other work out program and make sure you warm up, stretch out and drink plenty of water.  A mat might help if you are outside but it's a Tabata style work out again and we're off to the races!  Let's get Episode 150 of Fit and Healthy with Becky on the Muskegon Channel underway!

 

Boom! And you thought the fireworks were over after the weekend! :) Just beginning!!  As we've grown, so has Becky.  She's also offering out of this world food prep and nutrition.  She's the owner of West Michigan Meal Prep and will help you not only save the time you need to get your workout in, the food will compliment the dedication with proper nutrition, simplicity, affordability and amazing taste!  Check out what's on the menu for next week and get your order in!

west mi meal prep