She's back, it's Monday and it's time for another round of Fit and Healthy with Becky on the Muskegon Channel!!  Becky is all about the kettle bell this episode.  It's a device that looks like it might belong in the Olympics getting thrown by some burly man, but the reality is that it's a pretty practical implement that can be used by yourself and unless dropped on your foot, should be fairly safe.

Becky is a Certified Personal Trainer and available for one on one or group settings.  If you'd like to take your workout to the next level, get a hold of Becky!  You can find her website linked in the photo at the bottom of the page.

The best advise is this.  Before you begin this, or any exercise program, consult a physician.  Make sure you warm up, stretch out and drink plenty of fluids.  It's episode 119 of Fit and Healthy With Becky on the Muskegon Channel!

You got it!  Great job!  Pat on the back and an invite to come back and do it again!  Fit and Healthy With Becky is here for you no matter where you are on your quest to be a little more fit!  You can watch online or now, you can watch on the Muskegon Channel on your Roku device or your Amazon Fire TV stick!  Get the Muskegon Channel with a free download from your channel store! 

It's time to step it up a little.  Becky generally offers an exercise program targeted at beginner to mid level, but this week...we're kicking it up a notch.  It's a little more of an advanced work out so if you're new to the game, take your time with what you'll see and go at your own pace.  If however you've been chugging right along with the other 116 episodes of Fit and Healthy With Becky on the Muskegon Channel, it's time to step on the gas!  

You'll need a barbell and some weights, you'll need a kettle bell and a step and you'll need to check with a Dr. before you start this or any other work out program.  You'll want to warm up, stretch out and drink lots of water, because here comes episode 117 of Fit and Healthy With Becky on the Muskegon Channel. 

Now, it's in to cool down mode!  Come back later and do it again!!  A healthy and happy you is what this is all about!  Need a little more focus?  Becky is taking on new clients for one on one or group training!  You can get in touch with her through her website and she'll customize a program for you no matter where you are in your fitness journey.  Click on the pic below and get in touch with Becky and watch your investment in yourself payoff! 

It's a seasonal favorite of Becky's.  Yes, it's time for bow season to open and in as much as Becky is absolutely awesome at making sure you are Fit and Healthy....she's also pretty good at filling up a freezer with venison once hunting season gets here.  In fact, when Becky's commitments to clients are complete from the end of September till deer season is done...she's on her way to a tree stand with her camouflage on and war paint on her face.  She LOVES the outdoors and everything about it!

Episode 116 is all about fitness through hunting.  What are some of the proper ways to work those arms and legs?  How to keep the stamina up to get out to the tree stand and if good fortune comes your way, how do you get that deer out of the woods?  She makes it all fun and adventurous in this weeks episode...and might let a little of her own excitement bubble over for the new season.

As always, consult a physician before you start this or any other exercise program.  Drink plenty of water, warm up...stretch and let's roll!  It's episode 116 of Fit and Healthy With Becky on The Muskegon Channel. 

You're ready for the woods!  Or the streets or just an overall healthier life!  That's what we're here for with Fit and Healthy With Becky!  Come back and do it again, share it with friends or maybe head up to The Gym on the 4 Corners in North Muskegon where we film!  Becky is available for one on one fitness programs or group settings and The Gym is a comfortable and inviting atmosphere for grown-up's who want to have a great workout in a great setting.  You an click on the image below to visit Becky's page to get in touch!

Up and at 'em!  It's time to run a combo on some fitness with Becky this week!  You've been working hard on keeping up with all the different ways Becky shows you to stay in shape, and today it's time to combine a few.  She's giving you a mix of strength training, stretching Pilates and Yoga to get your body moving and toned up!

As always, warm up...stretch out and check with your doctor to see if you are ok for this type of work out.  You'll need to drink plenty of water as well!  But you do that already, right?  Let's get it on!  From The Gym in North Muskegon....it's episode 115 of Fit and Healthy With Becky on The Muskegon Channel!

Done? Do it again!  Do it later today, do it tomorrow.  Save this article in your favorites and do it again and again and again!  That's the idea of all of it!  Get you started and get you up and moving on a healthier life and lifestyle!  Need a little bigger boost?  Becky is a Certified Personal Trainer and can customize a program for you in a group or one on one setting!  You can get a hold of her by clicking on the photo below!

It's episode 114 of Fit and Healthy with Becky on The Muskegon Channel!!  It's a simple process really, a little added weight with a couple of dumbbells and a little added resistance with a step in your house or a small bench and we're going to be off to the races today!  It's not about how many gadgets you have or any of that, so don't feel that it's a competition to run out and get some of the stuff you see.  You can use a bottom step at your house...you could grab anything that would add a little resistance...it's all about just getting started and getting going.

Of course, like any Certified Personal Trainer, Becky wants you to make sure you've seen a doctor to make sure you are healthy enough to begin this or any other workout program.  You also need to warm up, stretch out and drink plenty of water!  

We're at The Gym in North Muskegon located on the 4 Corners, so...as you're doing your work out, take a look around, maybe The Gym is right for you!  Stop in to see for yourself...but here comes a preview in Episode 114 of Fit and Healthy With Becky on The Muskegon Channel!

Feel good? Do it again!  That's the best part of Fit and Healthy With Becky on The Muskegon Channel.  It's always there, on demand for you to work out to again, share with friends or archive if you find it really beneficial.  Becky also has openings for one on one, or group settings for her fitness classes!  Click on the photo below to visit her site and get in touch!

It's episode 112 of Fit and Healthy With Becky on the Muskegon Channel and it's simplicity in action in Ross Park where all she's bringing is a couple of 5 pound dumbbells and putting them to use in the serene settings of Norton Shores.  Core and arms are the primary focus on this weeks work out, but as usual, Becky finds a way to incorporate a little bit of everything with the easiest of ways for the beginner to the advanced work out.  

As always, Becky wants you to make sure you see a doctor before you start this or any other work out.  Warm up, stretch out and make sure you drink plenty of fluids!  It's Episode 112 of Fit and Healthy With Becky on The Muskegon Channel. 

Boom! We can see difference in you already!  Well, maybe not after this one work out, but...here we are at episode 112 and if you've been following Becky for a while, you're probably close to being in perfect shape and ready for the world stage when it comes to fitness.  Let's say you need a hand getting there?  Becky offers group and one on one fitness lessons and her attention to her clients is second to none.  You can visit her website by clicking below and getting in touch with her to get going!  

Time to get your move on, but motionless.  HUH?  It's episode 111 of Fit and Healthy with Becky on The Muskegon Channel and this time it's about using some steady resistance to work those muscles by holding a position for a set amount of time.  Seems easy right?  Well, let's find out.  It's a practice in stability, stamina and core strength.  There are so many different ways to stay in shape and having Becky as a Certified Personal Trainer on the Muskegon Channel gives you the opportunity to try different methods and finding what works best for you.

As you advance with your workout programs, maybe you want to make the jump to a group setting or a one on one training setting, Becky offers both.  You can join her at The Gym in North Muskegon or you can set up what works best for you.  It's a commitment to a better you and working with Becky will make it fun, interesting and show you the value of your personal health.

Like any workout, please consult a physician first to make sure you are able to do this or any other work out.  Warm up, stretch out and hop to it!  It's episode 111 of Fit and Healthy with Becky on The Muskegon Channel. 

Done and done!  Come back later and do it again!  Tell some friends or better yet, share it around and create a group.  It's all about you and getting you to a point where it's fun and purposeful.  There is no right or wrong time to start.  It's just a matter of the inspiration and spark to get ya going.  We're happy to give you that first step every week with Becky!  You can visit her website by clicking below.

You wake up and are ready for a new Fit and Healthy with Becky and the headline reads a "ball".  Well, we didn't mean to give you the impression that you were going dancing or anything, but...being in better shape will help make you a better dancer, runner, whatever you want to be...so there's that. 

A move to the beautiful surroundings of Ross Park in Norton Shores this week!  Becky is gearing up for the BIG Arts and Dash 5k and wanted to give you a glimpse of the setting for the event coming up, so for the next few weeks we'll be making use of one of our areas most tranquil and scenic areas in Muskegon County.

One of the best parts about this weeks episode is that you get a way to add a little extra to your work out without the need for buying any equipment or really going out of your way to do more than find a bench...or in this case, a picnic table.  Becky is going to show you how to make a useful tool out of your body and a little added resistance from every day items!

As always, warm up, stretch out and consult a physician before you begin this or any other work out program!  Stay hydrated with plenty of water and let's go!  It's episode 109 of Fit and Healthy With Becky on The Muskegon Channel.

Boom!  A great way to enjoy the great outdoors and change up the routine a little!  Becky is a Certified Personal Trainer.  She offers group or one on one settings to help you get to or maintain personal goals for health and fitness.  She's also the Race Director for the Arts and Dash 5k coming up and if you're up for a great event targeted at any fitness level, click on the photo below to get yourself signed up!

Episode 108!  Becky wants to spice things up and keep them interesting, so.... she's busting out a barbell to show you some different techniques to keep your body guessing and keep you interested in what you're doing in the Dog Days of Summer!  

Becky is shaping you up with some added weight and a little step up resistance to things this week on Fit and Healthy with Becky!  We're at the Muskegon Country Club again for this weeks episode.  It's a great back drop for a little change of scenery and it fits into the concept that while exercise and staying healthy can sometimes feel like a grind....variation is a key to making sure you are getting the most out of your work out and finding muscle groups that might not get the attention the "normal" ones you work out. 

So, this week out comes the stepper and a couple of dumbbells.  They will add a little cardio and some resistance to your routine.  Don't have a fancy stepper?  Your stairs will do just fine.  No dumbbells?  Find something in your house that you can hold in hand to help along.  It's a little "shocker" to the system to help jolt things. 

As always, consult a Dr. before you start this or any workout routine.  Drink plenty of water, warm up and stretch out.... here comes Episode 107 of Fit and Healthy With Becky on The Muskegon Channel.

Boom!  You did it....do it again later...do it again tomorrow.  Invite some friends, get your kids involved...hey, get the spouse off the couch and get them to play along.  It's all in the quest for a healthier you...and them and everyone!  Before you know it, you're in shape for the Arts and Dash 5k at Ross Park.  Which by the way... you can click on the photo below to get signed up for!  Becky is the event director and she can't wait to see you!

We're in a different location for the next few weeks.  The Muskegon Country Club was gracious enough to welcome us for a few weeks to change up the scenery and to use some of their unique equipment.  It's a beautiful setting and a great change of pace for a few weeks!  

Today, Becky is bringing in some "sliders".  Now, to some.. "sliders" are the reason you need to work out anyway.  You know...the $1 hamburgers that you woof down when you're clearly not thinking about your fitness or waistline.  No, sliders today are some small pads you put under your hands and feet and base your workout around motion with them as well as maintaining balance in your core.

As always, consult a Dr. before you begin this or any work out program.  Stretch out, warm up and drink plenty of water!  Episode 106 of Fit and Healthy with Becky happens now on The Muskegon Channel.

Boom! You now have a degree in sliders!  Keep up the great work!  Becky is a Certified Personal Trainer and is available in multiple settings.  Group, one on one sessions and more if you'd like to take your workout to the next level!  She's also the Race Director for the Arts and Drafts 5k coming up in Norton Shores!  Click on the photo below and get yourself in the race! 

You got a week off for the holiday!  Becky is back though and ready to help you continue on now that the mid point of Summer has passed!  Hard to believe the 4th of July has come and gone, however all the hot dogs, baked beans, beer and bratwurst have to come off you now that we're moving on in to the Summer swelter season.  We can't have you walking around town without being properly toned and living your best life now can we?

We are changing up the scenery for you a little however.  We are utilizing the fitness room at the Muskegon Country Club over the next few weeks.  We still LOVE The Gym in North Muskegon but, why not share some different equipment and some different methods from a different sot once in a while.  Plus...you are welcome to tell your friends you got your workout in at the Country Club....they will think you're kind of a big deal.

Water....stretch...warm up.....consult the physician and all that....because here comes episode 105 of Fit and Healthy With Becky from The Muskegon Country Club on The Muskegon Channel.

Swanky huh?  No matter where you get your work out in, the important part is that you do it!  Country Club or in your kitchen, it doesn't matter.  It' just leads to a better you.  We hope you are working toward Becky's big event this Summer....plan on the Arts and Dash 5k in Norton Shores!  Click on the pic below for more details and to get registered!

Becky is breaking out the barbell!  You'd be surprised to learn too, the barbell is only the bar!  You can add weights to the side of it to up the resistance.  Here you thought a barbell was just one unit!  Nope!  There are some proper techniques to using a barbell with the additional weights on in.  In a variety of movement, Becky will show you how to make best use on one of the simple standards of any gym or home fitness program. 

Please, always consult a doctor before you start this or any work out program.  Drink plenty of water, warm up, stretch out and let's get it on!!  Here's episode 104 of Fit and Healthy With Becky on The Muskegon Channel.

You have been barbelled!  Great job, come back more and more and bring friends!  If you like what you found here, get in touch with Becky to find out about her group or 1 on 1 fitness opportunities.  CLICK HERE to visit Becky's website.  You can also join her for the Arts and Dash 5k which she is proudly in charge of.  Click on the photo below to learn more!

Do you still think a medicine ball is the size of a small hot air balloon and is sitting in the corner of some gym somewhere collecting dust while all the uber cool and ultra modern workout stuff takes center stage?  Guess again.  Today's medicine ball is tight...fit and has a style all it's own when it comes to the day to day physical fitness regimen and you're going to get a healthy dose of it today on Fit and Healthy With Becky.

Yes, that was indeed a complete oversell of a medicine ball and totally fake hype.  We needed to get your attention though, because there are times where we forget the standards of what works and why and even though the idea of a medicine ball did get some modernization, the purpose is still plenty when it comes to making you...a little better you!

It's not some old smelly leather thing sitting in a corner anymore, today....a medicine ball looks just like a basketball and Becky is raring to go to so you some moves to put it to use!  So, consult that physician before you start this or any other work out....warm up, stretch out and get your water... it's episode 103 of Fit and Healthy With Becky on the Muskegon Channel. 

Boom! Just like that!  Now, here's the real challenge.  Come back tonight and do it again!  Fit and Healthy With Becky will give you back just what you put in to it, so think about those 2 a days!!  Better yet, share it with some friends!  If you really dig it, consider a class with Becky or maybe 1 on 1.  She's available for all of the above...AND  she wants to see you at the Arts and Dash 5k so click on the photo below and get signed up!