You get to a new week and you hear HOLD IT!, first thing!  No, it's not an easy way out for a start to a Monday, it's actually a call to action for a way to get a work out in by holding a pose for a few minutes and giving those muscles a few minutes to think about what they are doing! 

You may have stumbled on it over the years.  I mean, it's not every day you walk into a big public place like the mall and find a bunch of people riding stationary bikes with loud music playing, people screaming and cheering, wild costumes, fun themes and the smell of sweat in the air.  You may have participated.  Hey, Muskegon is a hot bed for people who are serious about their bikes!  Be it Spring, Summer, Fall or Winter, we've got lots of beautiful areas for people on bikes.  Trails, dunes, bike paths and scenery abound and our bike community works together to support each other as well as the areas they ride.  We're talking about "The Ride" put on by Mercy Health and while you may have seen or heard about it, did you know?  It's not only a great event, it's a HUGE part of benefiting cardiac care in Muskegon!

Time to renew your love of dumbbells.  Not necessarily friends or family members, but for the small handheld weights that add a little resistance to your work out and help tone up the arms and body parts that could use a little toning.  Might be your legs, might be your back might be your arms..you'd be surprised just how much Becky can get out of a dumbbell.  

New week and Becky is upping the offerings from The Gym in North Muskegon.  It's time to add a little strength and cardio to what you've been up to and in Episode 132 of Fit and Healthy With Becky on The Muskegon Channel, Becky is going to show you just how to do it!

131 episodes in and going strong...and stronger!!  Fit and Healthy With Becky continues to give you a great workout that's efficient, a great introduction to taking better care of you and the price....how do you beat that?  It's our commitment to you to offer a way to focus on yourself and a way to interact with us weekly!

Becky tapes the Fit and Healthy show at The Gym on the 4 Corners in North Muskegon.  It's an awesome experience, a grown up setting with everything you'd expect from some of the other places...it's locally owned, filled with friends and neighbors and priced to make it easy on any budget if you are looking for a place to take your fitness to the next level, stop in and see them!

This week, Becky is utilizing a bench and a couple of dumbbells to the show!  Don't have a bench?  A step in your house will do!  

You can also watch Fit and Healthy With Becky on The Muskegon Channel for Roku and Amazon Fire TV if you have either device!  Go to your channel store and get the free download!!  

If you are just beginning this, or any work out program, please consult a doctor to make sure you are in ok shape to to do this or any work out.  Drink plenty of water, warm up and stretch out and LET'S GO!  Here comes episode 131 of Fit and Healthy With Becky on The Muskegon Channel.  

Whoop there it is!  Great job and keep it up!!  Wanna take that next step?  Wanna see The Gym up close and personal for yourself?  Check out some of the different group settings Becky has coming up and click on the photo to email her direct to sign up!!  We'll be back next week with another new episode of Fit and Healthy on The Muskegon Channel.

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Welcome to episode 130 of Fit and Healthy Becky on the Muskegon Channel!  If you have been here for all 130 of Becky's shows or this is your first visit, the idea is simple.  Becky shows you some basic exercise practices and you can follow along anytime!  The work out's are quick, easy to do for anyone from beginner to advanced and available here on the website, or you can also see them on the Muskegon Channel if you have the free download for your Roku or Amazon Fire TV device!  Both are free in your channel store!

Hopefully, you enjoyed your week off.  It was an early break in the new year but Becky is back with a new work out to get you moving and remain motivated as the temps fall and we get locked into the doldrums of Winter.  Hey, what better way to pass the time than to work to be a better you with Becky showing you the way every week here on the Muskegon Channel?

It's a drag race to the finish!  We thought it best to take a moment to say thank you to the incredibly loyal audience that follows Becky week in and week out!  Her dedication to your fitness and your coming back week after week are a win/win for everyone! From Becky and all of us here at the Muskegon Channel....THANK YOU for your dedicated viewing! 

You survived the 12 Days of Christmas Workout last week, Becky waits all year to way lay you with that one.  This week it's going to be plenty chaotic enough so you'll want to maintain a workout but you'll also want to keep a few minutes to yourself.  After all, fit and healthy is so much more than defined arms and abs. 

Let's celebrate the 12 Days of Christmas with a work out designed by Becky with her less than benevolent side!  Brace yourselves for this one.

While often known for their picking on one another for any number of things, Andy O'Riley and and Bob Scolnick have formed a pretty unique friendship in Muskegon, because Muskegon, is one of the places on earth where a friendship like this can form.  

10?  12?  15?  Hey, take your pick but get your dumbbells out and let's get to it!  We're rounding 3rd in the bottom of the 9th as far as 2019 goes and there will be no letting up!!  Becky is all fired up and ready to help you out even though you might be thinking it's time to wind down.

All Right!  You got last week off to stuff yourself with turkey and all the fixin's as well as save some energy for shopping and maybe a little merry making at your favorite party spot.  But!  When that alarm went off Monday morning, it was back to business as usual for the next few weeks and it's time to make sure you are doing all you can to stay in shape for the next big round of holiday fun!!  That's why Becky is here and ready to go with episode 124 of Fit and Healthy with Becky on the Muskegon Channel! 

This week, simplicity is once again the idea.  A medicine ball, a mat....or just the floor will do.  It's a practice in some balance and technique as well as some moves you might not expect that can have an impact, but...being a Certified Personal Trainer like Becky is, she knows even where the littlest of muscles hide and she finds a way to make all of them do their part!

As always, consult a Dr. before you start this or any other work out program.  Warm up, stretch out and drink plenty of water!  Here comes episode 124 of Fit and Healthy With Becky on The Muskegon Channel! 

It's the final stretch of 2019!  You've worked so very hard to be a part of Fit and Healthy with Becky and we can't thank you enough!!  Becky is so passionate about making the lives of others better by her work!  It all adds to the over all well being of you...your family and our community as a whole!!  Are you looking for a last minute Christmas gift idea?  Take a look at the photo below!  Becky is offering healthy cooking classes at Kitchen 242 and the next one is January 19th.  You take what you make and it's an easy and affordable way to have some healthy meals ready to go for your busy schedule!!  Give her a call and get in on the fun while you can!

We move from a bench and a couple of dumbbells to a stability ball and a dumbbell or two for this weeks work out with Becky from The Gym in North Muskegon!  Every week, Becky works to bring you new and fun options to help you keep interested in working out and getting the most out of what you're doing with limited cost to get you started.  It's a commitment to get going, it's an even bigger commitment to stay on track so to keep up on the adventure as well as limit the expense....you see quickly what she's up to.

As always, consult a physician before you start this or any workout program.  Remember to warm up, stretch out and drink plenty of water!  

Here comes episode 123 of Fit and Healthy With Becky on the Muskegon Channel!

Boom!  Being a Certified Personal Trainer, is going to push you for more!  Here's a link to her website so if you're inspired by what you've done here today, you can contact her to learn more about some of the group settings she offers or maybe one on one personal fitness opportunities!  

A healthy balance can mean a lot of things.  For this episode of Fit and Healthy With Becky however, it's not about balanced diet, lifestyle or direction.  It's all about making sure your balance is good and you are strong enough down the core to not fall over!  Balance!