Episode 86 of Fit and Healthy with Becky is upon us!!  We are at The Gym in North Muskegon today and since last week was all about how to properly warm up, this week things are going to get a little more complicated.  Hey, before you complain, you had a week off due to the vortex, you got a week of "warm ups" and now...it's time to get back on it.  Your mid winter break is over!

This one doesn't take anything but what the Good Lord gave ya and a little space to work out!  No gadgets, straps or harness type things.  No big rolly polly balls or weighted apparatuses that can be thrown across the room.  Nope, just you and the floor and some dedication to a healthier life and a better looking bod! 

As always, consult a doctor before you start this or any exercise program.  Make sure you warm up properly...(see last weeks video if ya need to) and drink plenty of water!  Here comes episode 86!

Whew!! Mission accomplished!  Feel free to come back a few times this week and do it again and again!  Share it with friends, use it as a lead in to some bigger and better things!  Becky is a Certified Personal Trainer and works in both one on one and group settings.  You can learn a little more about her and her work by clicking on the link below!

You'd think that at episode 85 we'd be past the "warm up's" but, as we filmed we tought about the fact that we don't thing we've ever done a warm up show and on top of that, if we have...it's probably a good time for a reminder.  It's so important to make sure that you're warmed up, stretched out and stay hydrated when it comes to fitness!  We remind you in every episode..(that was your reminder this time) but it's true.  Injuring yourself when your trying to improve your overall well being is an easy way to lose motivation quick!  No one wants that!

So, today at The Gym, Becky goes back to the beginnning and helps you know how to get the gears turning a little and how to make sure that you've got the blood pumping before you really go for it in your work out.  It's a simple and quick one this week, so we're kind of easing you back in after the nice week off you had last week.....you thought we forgot huh?  No such luck.  

Let it roll!!  It's episode 85 of Fit and Healthy With Becky on The Muskegon Channel!!

That's all there is to it! So, the next time you read "warm up and stretch out" you'll know what we're talking about! Becky is a Certified Personal Trainer and you have all kind of options to be a little more Fit and Healthy.  Stick with the videos, maybe join one of her group settings or if you're really going to go for it, reach out to her for one on on training and conditoning!  You'll find her information linked in the photo below and you'll ALWAYS find a great workout experience at The Gym in North Muskegon where we film Fit and Healthy With Becky!  Stop in and see them on the 4 corners!

So far in 2019 Becky's kept things pretty simple for ya.  A couple of dumbbells and a mat is all you've really needed!  Is it by design?  Who knows, but, it's proof that to stay in shape and take the best possible care of yourself, it doesn't require a lot.  What it takes is some determination on your part.  Dedication to making sure you pick a path and follow it and to remember that it's not an over night fix to change.  It's an enduring process and a commitment.

This week we're back at The Gym with episode 83 of Fit and Healthy With Becky!  As always, warm up, stretch out and make sure you're ok to start this or any other work out program with your doctor!  Here we go!

Great job!  Grab some water!  Now, if you've got the bug, give it to the rest of the family!!  Becky is offering family settings for fitness at The Gym in North Muskegon.  Get your critters in the habit of working out early and set the pace for their life developing good habits that will last a lifetime!  You can click on the picture below to link over to Becky's website or call the number on the pic to get more details!

Up and at 'em for a new week and new workout from fitness guru Becky Biesiada!  This week, she's offering the basics!  You'll need a couple dumbbells and a floor.  Sure, she's going to add lots of beauty, grace and all that stuff that makes it "look easy", but hey...at one point even Becky was a beginner so...where you might be intimidated by the beginnings of a workout program, take it one step at a time and you'll get there!  

This is a good one to start with too!  As we've worked our way to 82 episodes now, we've shown you some contraptions and different uses for things you might not have known you could work out with, but this one is a simple weight and YOU!  After all, it is about YOU so let's get to it!

Episode 82 of Fit and Healthy With Becky on The Muskegon Channel.

Next step....get the family involved!  Becky is a Certified Personal Trainer and can not only help you, but with her new family focused workout program getting underway at The Gym in North Muskegon, she can help develop life long practices for your entire family!  You can click on the photo below to visit Becky's website or call the number you see listed!  Get in on the fun and fitness with the whole family!

We're back at it at The Gym in North Muskegon in 2019 with Fit and Healthy With Becky!!  In 2019 is still Becky's commitment to a healthier and better you!  

To kick things off in the new year, she's breaking out the medicine ball, some dumbbells and leaning up against the wall....of course, that leaning up against the wall is part of the work out so don't go thinking that it's a break in the action.  You had a couple weeks off to reset and recoup and it's time to get back at it!

If you think the whoe family should be invloved, Becky is beginning classes for them!  Make sure to check out the photo at the bottom of the page for details on how the whole clan can get invloved!  For now, here comes episode 81!!

Great! Now...about that family work out!  Get involved together and make lasting habits that will get your kids off on the right path to staying in shape and have some fun together while you're at it.  Here's the scoop on Becky's brand new family class starting soon at The Gym located on the 4 Corners in North Muskegon!

Well, here it is.  We're down to the final episode of Fit and Healthy With Becky on the Muskegon Channel for the year!

She's pushing you to leave it all on the floor and make the most of it!  The New Year is right around he corner and all that stuff you're reading about "Christmas Calories Don't Count"....ya....that's fake news!

Time to dispense with the pleasantries and get to it!  It's episode 80 of Fit and Healthy With Becky!

Merry Christmas from all of us at the Muskegon Channel!!  We'll see you after the 1st with all new episodes!  Becky will be booking more fun classes for groups and individuals too!  Stay tuned!

Fit and Healthy With Becky is on to Episode 79 on The Muskegon Channel!!  This time, it's called the "E-Mom" work out!  What does "E-Mom" mean?  Well, she's the professional so we're going to let her break it to you.  Let's just put it this way.  With Christmas coming next week, there's a sneaking suspicion that the intensity level is going up just a little bit and that YOU are in for some sweaty and heart pounding action.  Now, if you can manage to accomplish all you're assigned, you may very well get to catch your breath here and there in this weeks workout, but if you're lolly-gagging....you ain't getting off easy!

Always, remember to make sure you check with your doctor before you start this or any other workout program.  Warm up, stretch out and drink plenty of water!

Hang on buck-a-roo!!  It's episode 79 of Fit and Healthy with Becky on the Muskegon Channel!

Boom!  You survived!  Now on to the figgy pudding and the roast beast!!  Let's say after the holidays you feel that your blood stream is replaced by gravy and you'd like to really get serious in the New Year!  Well, good news!  Becky has openings in both one on one settings as well as some of her groups and if the whole workout things seems like overkill, hey...excercise can be fun with something like a dance class that she offers!  It's also a great last minute gift idea...so....click on her website for more details on how to connect and be your best you!

It's been a while since Becky busted out the timer!  Yes, Tabata is a workout program based on bursts of work, followed by bursts of rest and it's all designed to mix it up when it comes to what your body is experiencing.  After all, a routine is good but you want to change things up a little and get those muscles attention.  20 second cycles of lunges, squats and more.  Add in a weighted bar for your proper pump-a-tude and you're getting it!  

We're in the home strech of the year!  Becky is giving you that final push to help you stay on track for the holidays!  With the extra libation, the shrimp cocktails, meatballs, onion wraps and more everywhere you turn, a little more get up and go might be necessary to keep that belt from getting tighter.  Keep in mind too, that in January Becky has an entire month full of swing dance lessons that will not only help keep you in shape, they will help you beat the Winter blah's!  

For now, let's get on to episode 78 of Fit and Healthy With Becky on The Muskegon Channel.

Becky is a Certified Personal Trainer and reminds you that it's important to consult a doctor before you begin this, or any other workout program.  Warm up, stretch out and always stay hydrated while you're working out!!  If you're thinking about 2019 being your year to get into a little better shape, we tape these shows at The Gym in North Muskegon.  It's an awesome facility with a relaxed feel and a grown up atmosphere.  Becky also works out of The Gym with group and individual classes!  Word is, there are gift certificates available for both Becky's training services and a membership at The Gym!!  What better gift?  You can visit Becky's site by clicking on the photo below!  

New week, new month, new challenge!!  Becky is coming at you with a new way to get moving and it's a matter of 5's!  

You're only going to have to do 5 exercises.  Simple enough.  You're going to have to do them 5 times through.  And you're going to have to do them in 30 second rounds.  SO.....now you're sitting there thinking... "Hey, this sounded all like fun and games until that last two couple of ideas there..." Fit and Healthy With Becky Films at The Gym in North Muskegon

Well, here it is.  It's important to shake things up once in a while.  To push yourself, and to go a little harder.  You're coming into the end of the year and it's time to burn up the end of the energy for the year.

We're off to the mat....here comes episode 77 of Fit and Healthy With Becky on The Muskegon Channel!

Whoop!  You did it!!  Felt good huh?  And here you were bellyaching about not wanting to do the fiver.  Great job!  Dig it?  Want more?  Becky is a Certified Personal Trainer and has openings for both personal and group settings.  You can contact her for her classes by visiting her website.  You'll find it linked below!  

Just when you thought it was safe to look at your every day implements again without Becky finding some way to make them workout tools....she's back.

This time.  You're going to find new uses for a sand bag, a dumbbell as well as some of her favorite things...the TRX straps.  Yes, at a time when most of us are sticking sandbags in the back end of our pick up trucks and SUV's, Becky comes along with a new way to help you maximize your fitness while using what's at hand to get 'er done!

We're on to episode 76 of Fit and Healthy With Becky on The Muskegon Channel.  Happy Monday!

Come back once, come back daily!  That's the beauty of Fit and Healthy With Becky on The Muskegon Channel!  We're here for you when you're ready to work out!!  Becky is a Certified Personal Trainer and offers both one on one and group settings!  She's also got some gift certificates around for the holidays!  You can contact Becky at her website, you'll find it linked at the photo below!

Bet you never imagined yourself "foam rolling" now did ya?  Do you even know what foam rolling is?  Well, you're about to find out in episode 75 of Fit and Healthy with Becky on The Muskegon Channel.

It's a pretty interesting thing, is it a balance thing?  Some, could it be a muscle relaxing endeavor?  It kinda looks like it.  Good way to say limbered up and stretched out?  All of the above.

Becky records her show at The Gym in North Muskegon an without further adieu.... here's episode 75!

Cool huh?  Becky is our staff Certified Personal Trainer and is taking on some new clients!  Need to get yourself in the right direction when it comes to being in a little better shape?  You can click on the link below to visit Becky's website to learn more about her pne on one or group settings.  

It's another "break" if you will.  Well, it's not really a break but more of a way to work around a problem.  What to do when you're not overly motivated to get up and get moving.  Hey, it happens to everyone.  We all have bursts of energy, we all have times when we are less than on a hustle to keep going. 

Well, Becky is back with some advise on how to keep it fresh, find ways to dig a little deeper and get your keister in the swing of things.  Yes, it's another pep talk...it's a motivational speech.....it's a gentle kick in the pants to stay motivated as the cold weather sets in.  It's also a major part of staying Fit and Healthy on a holistic level.  Here comes episode 74 of Fit and Healthy With Becky on the Muskegon Channel.

There you have it!  New ways to keep in the game!  You know, you've also got options like one of Becky's swing dance lessons!  They are a lot of fun, a great way to learn something new and meet some new people.  She's already into January so take a look at the photo below and give her a call to save yourself a spot!

It's usually about getting down on the floor, maybe up on a bench or on occasion out on the beach and getting you all sweaty....but today, it's a little change of pace.

Becky wanted to sit down to have a little talk with you about a healthy approach to life in general.  So, in the spirit of whole person wellness, have a lesson to Becky's message this week and when it comes time to get your sweat on....go back a week and catch an old show.

Here comes episode 73 of Fit and Healthy With Becky on The Muskegon Channel!

Everything zen?  Thought so!  See not everything is not always sweat and toil!  Sound advise and keep in mind, Becky is a Certified Personal Trainer which takes a lot of education and dedication!  We hope a little inspiration was a nice start to your Monday!  

It's Monday morning...(maybe, that's when this publishes) and Becky is back to help you tone up those arms and your upper body with another episode of Fit and Healthy With Becky from The Gym in North Muskegon.  She's a dedicated professional personal trainer and spends a few minutes a week here with us to give you a chance to get going on a healthier life style through exercise that's easy to do and doesn't require a whole lot on your end.  Follow Becky on Facebook

You can improvise with things you might find around the house or if you'd like you can pick up some of the tools show shows you.  You can work out by yourself, you can gather some friends, or you can use these as a starter to maybe join up in one of her multiple weekly classes or, you can also get in touch with her if you think some one on one training might be needed.  No matter your path, Becky is simply amazing in her care, passion and desire to help anyone improve their personal best through fitness.

With any exercise program, you should always consult a physician before you start.  Always remember to warm up, stretch out and drink plenty of water!

Episode 72 is all about "the gun show" so let's get those chicken wings of yours in better shape!  Here comes Becky on The Muskegon Channel. 

A new and better you in 3:23!  Well, maybe not that quick but it's a step in the right direction.  Becky is devoted to you!  She's got the skills and desire to help ya become more fit, eat better and help you be in better shape than you ever figured!  We'll be back next week with another episode here, but if you can't wait...you can get a hold of her by clicking on the picture below!  If you'd like to know more about The Gym in North Muskegon CLICK HERE to visit their Facebook page and learn more about their facility and how you'll fit right in.  

It's time for another round!  Becky is back from The Gym in North Muskegon.  This time, she's after your core, abs and lower back and she's got the toys out!  Might look like toys to a novice, but to Becky they are tools to help mold and shape you into a better body and a better feeling.  A little better health and a little longer endurance can't hurt anyone! 

As always, warm up, stretch out and consult a doctor before you start this or any work out program!  Drink plenty of water along the way and repeat as necessary!  That's the great thing about Fit and Healthy...you can always come back for more and you can share it with friends!  Here comes episode 71 of Fit and Healthy With Becky on The Muskegon Channel. 

You belt probably needs to be tightened another notch already!  See how awesome it is to work out with Becky?  She's got room in her schedule for one on one classes or some open slots in her groups!  To learn more, click on the photo below and get hooked up!  Hey, the weather is starting to turn, so spend this Winter improving you!