We had a delay in getting this out.  Please accept our apologies!  Becky is ready to rock your world with week 16 of Fit and Healthy with Becky on The Muskegon Channel.  These are special 4 minute work out's designed to help you tone up, slim down and keep that heart pumping!  Please...make sure you warm up first and before you start this or any exercise program, consult a physician to make sure you are able to handle a work out!

Lace up the sneakers...bust out the mat...grab your water and let's get to it... here's Week 16 on The Muskegon Channel

You can go do it all over again right now if you'd like!  That's the beauty of our work out.  Do it when you want, as often as you want and at your own pace!  Becky is also available as a personal trainer!  You can find her at The Gym in North Muskegon or, you can follow the link in the photo below to find her webpage!  

Stay tuned too!  Becky has taken on the insurmountable challenge of trying to help Andy O get into a little better shape.  Follow the progress right here on The Muskegon Channel.

It's a disease we're all becoming more and more familiar with.  It might even be classified with the "unspeakable" diseases like cancer, HIV, heart disease and more.  Alzheimer's Disease is a baffling and progressive disease that really takes no prisoners.  The idea of a loved one slowly losing their memory and functions is one of the most horrific ideas anyone could face.  I watched it happen to my grandfather and I can only imagine what my dad faced when his dad didn't know him anymore.   98-99 years of life all seeming slipped away thanks to a currently incurable and not fully understood disease.  Alzheimer's Association Great Lakes Chapter on Facebook

The work continues, world wide.  The disease isn't really concerned with boundaries or boarders.  The medical field strives to understand, while the common folks try to cope and all hope that their family isn't the next one facing the dreaded diagnosis that Alzheimer's has set in.  Where to we begin to understand in terms we can all grasp?  Well, the Alzheimer's Association of Michigan is bringing Dr. Bruno Giordani back to Tanglewood Park August 10th to speak in plain English about the current state of knowledge, research and the future of Alzheimer's.  He spoke last year and it was met with great interest and this year his return is once again set.

I was able to catch up with Kayla Meyers from The Alzheimer's Association at Tanglewood to hear some of the details, take a listen to our chat below.

Information is key, however, I am not quite sure that until there's a cure, the fear will ever be removed.  The fact is that we'll all probably be faced with a loved one or have to face Alzheimer's ourselves one day.  Know what you can, and hear the facts and the up to the minute information from someone who speaks in plain English and makes all the medical jargon easy to understand.  The Alzheimer's Association only asks that you let them know you're coming in advance so they can plan accordingly.  You can reserve a spot by calling 1-800-272-3900

We're on to week 15 already!  Are you feeling better?  Are your pants looser?  Shirts fitting better?  It's showing and your drive and commitment to stick to it is showing!  Becky is back with some new ideas to change things up and keep you motivated!  We're back at The Gym in North Muskegon.  Shoes on...get your sweat band out and let's get to it!

Whew!!  You did it yet again!!  Nice job!  Want more?  Stop into The Gym at the 4 corners in North Muskegon!  Take a tour, meet the staff and see what a great atmosphere they have!  It's easier in groups to get things done.  Becky is a certified personal trainer that you can connect with at The Gym if you need some guidance!  We'll be back with week 16 next Monday!  For more on The Gym, click on the photo below!

Becky is back in The Gym in North Muskegon and on her own with ya this week.  She's got another 4 minute work out you can do at your own pace and as often as ya like!  13 weeks in and hopefully you've seen some benefits!  If you're sticking with it, you should be.  If you're in search for a little more attention, Becky is a certified personal trainer and also hosts group work out's here in town.  You can also stop in to The Gym at the 4 Corners in North Muskegon and talk to Mary Switzer.  You might find the small, personal touch they offer there is just what you're looking for.  Either way, you'll find links right below this weeks work out!  Let's get to it!

Of course, before you hit play...you did talk to your doctor about beginning an exercise program and you warmed up.....right?  Good job!

If you'd like to contact Becky, please, click on her photo for a link to her website.  She can tell you more about the classes and programs she offers.  For more information on The Gym, click on their logo.

Up and at 'em on a Monday!  It's out final partner work out for a while.  Yes, Dave Kaechele is back and joins Becky one more time for a buddy work out you can copy at home or in a setting like Lake Harbor Park.

Becky reminds you, make sure you talk to your Dr. before you begin this or any work out regimen, warm up and stretch out first and always drink plenty of water!  On to week 13!  Here we go!

Boom!  Now! Let's remind you...if you are in the market for a little more focus when it comes to getting in shape, Becky is a certified personal trainer and can whip you into shape in no time!  Click on her picture below and get more details!  Come on back next week for another great work out on Fit and Healthy with Becky here on The Muskegon Channel.

We're back on the road for episode 12 and Dave is back too for another go around with parnter work out.  We went back to Lake Harbor Park and utilized a strap system to get the job done this time after Dave begged to not run the hill again.  Also, as an added bonus...listen for some commentary from just off camera.  It would seem that someone was watching with a critical eye.

As with any work out, please consult your doctor before beginning and always remember to warme up, stretch out and hydrate!  On to week 12!

There you have it!  If you'd like the "personal touch" and could use Becky one on one, keep in mind, she is a certified personal trainer as well as one of the staff members at The Gym in North Muskegon.  You'll love the atmosphere at The Gym and you'll love the persoanl touch they offer all of their members.  If you'd like to know more, click on the logo below to visit The Gym's website!

Dave Kaechele is back for another week of abuse, I mean another fine episode of Fit and Healthy with Becky!  This time, they are skipping the sand hill and sticking to a work out a little more focused on something just about anyone can do.  This is the sit down work out.  So, if you are a Sr. citizen, at the beginning stages of a work out program or just wanting something with a little lower impact...this is the work out for you!  Remember....always warm up and always consult a Dr. before you begin this or any work out program.  Here we go with week 11!

Week 11 complete!  Come back and do it again!  Share it with friends!  Do it as often as you like and know that when you're ready, Becky is a licensed personal trainer and is ready to custom tailor a workout for you!  You can also find a great work out environment at her home base, The Gym in North Muskegon.  It's located right on the 4 corners.  If you'd like to know more about The Gym, click on their logo below!

In the media biz, there is this thing called cross promoting.  What you do is, yo grab one asset and you pair it with another.  Let's give you an example.  If we were WZZM 13 it would be like having Lauren Stanton who is the morning news anchor make an appearance on the 6 pm news cast to promote what's coming up on the morning show the next day.  Simple concept right.  

Well, as we grow, we're limited on assets.  Becky Biesiada... major asset.  She's a remarkable health and fitness coach.  She's dedicated to the overall health of Muskegon and our people, great mom, friend to many and brings her signature energy and style to all of us here on The Muskegon Channel.  We also have Dave Kaechele. :)

We paired up the two for week 10 of Fit and Healthy with Becky and took the show on the road the beautiful Lake Harbor Park in Norton Shores....let's get our work out going!

Whew!!  He survived the sand hill and the work out!  In fact, so much fun was had... they are teaming up again next week for another one!  Think you could use a little help being a better you?  Get a hold of Becky through her website below, or you can drop in and see her at The Gym in North Muskegon located on The 4 corners!

You're starting to show!!  8 weeks down and your work out's woth Becky have you feeling and looking a little better!  Clothes are not quite as tight, getting up and down the steps is a little easier and your popularity at work has gone through the roof.  Ok, the popularity thing might be a stretch, but you get the idea.  Simple steps to a better you in about 4 minutes a day.  You can go at your own pace, you can work the program more than once a day if you like and if you share this with friends....you'll all be a little better off!  

Like any exercise program, please... consult your doctor and mke sure you warm up a little before you get going.  Speaking of getting going.... let's do it!

Stay tuned!  Next week, Becky is welcoming a "celebrity" guest star.  Dave Kaechele will be joining Becky from Lake Harbor Park in Muskegon for a couple work out's!  Here's a quick picture of some of the fun!  You can click on the picture if you think you'd like a little more from Becky, after all, she is a certified personal trainer and would love to help you make the best of what you have!

Time to tone up those arms!  Becky Biesieada is back for episode 7 from The Gym in North Muskegon.  We could call this episode "Welcome to the Gun Show" but, we'll stick with your arm work out.  There's not much more to it than that....so let's do it!

Boom!  4 minutes and you're looking like a powerlifter!  Hope you come back for some more, you can do this working out at your own pace, multiple times a day and with friends and realtives.  Make a party of it!  If by chance, you'd care for a personalized work out, Becky is a certified personal trainer and you can contact her though her website below!

Holiday weekend for ya?  Not from your health!  Becky Biesieada is back with another 4 minute work out from The Gym in North Muskegon.  She's an awesome personal trainer, and if you could use a little more attention, she's currently accepting new clients.  Not only will you find Becky at The Gym, she's also the personal trainer for the Muskegon Country Club.  She's all about good health and helping you be at your best!

Like any exercise program, you should always warm up and consult your doctor before you start.  If you are ready... here comes Fit and Healthy week 6 with Becky Biesieada!

Keep up the good work!  No workout is an overnight fix.  Patience, persistance and dedication.  If you'd like to know more about The Gym in North Muskegon, stop in and see them.  They are located on the 4 corners!  If you'd like to see about Becky's personal service, click on the photo below!

Here it is!  Week 5!!  If you've been working along, you're probably ready for this... if you have not been following along, you'll want to go back to the first episode.  Kidding!  These workouts are quick, effective and you can go at your own pace!  Becky is a personal trainer at The Gym in North Muskegon.  If you like the 4 minute work out, imagine what she could do for ya in 40 minutes??  Get ready!  It's time to get FIt and Healthy

Whew!  But Hey!  You did it!  If you think that you want more?  Becky can custom tailor a work out for you!  Click on her photo below to make contact!  

Time to shake a leg!  Becky is back for week 4 of Fit and Healthy with Becky from The Gym on the 4 corners in North Muskegon!  You can do this workout at your pace, you can do it more than once, you can share it with friends or you can get a taste of what Becky offers and get a hold of her for a more personal and comprehensive work out plan!  Here comes week 4! 

 Whew!  Hope you're feeling the burn!  We'll have another new work out for you next week!!  If you'd like to know more about The Gym in North Muskegon, click on their logo below!

Episode three is here for Fit and Healthy With Becky Biesiada from The Gym in North Muskegon!  It's a daily 4 minute work out designed to be done at your own pace and you can do it more than once a day too!  If you've been participating in the work out's....we've been meaning to tell you... you look fabulous!  If you're enjoying the work out... Becky offers personal training and her dedication to her clients is second to none!

Stretch out...warm up a little and let's get to it!  Get Fit and Healthy with Becky on the Muskegon Channel

If you like the short version, consider a visit to Becky's website.  You'll find it linked in the photo below!  If you'r elooking for a great gym, run by local people with no pressure, stop into The Gym and take a short tour!  It's located on the 4 corners in North Muskegon.

You survived the first week of Fit and Healthy with Becky on the Muskegon Channel!  In fact, we can see it from here......you look better and your improved outlook on life is being welcomed by those around you!  All it too was 4 minutes with Becky Biesieada!  

We're back with week 2, a few different exercises...a condinued 4 minute work out you can do once, twice or three times a day...go at your own pace and feel free to share with your friends!  It's a quick way to get your heart rate up and get your body moving!  Becky comes to you from The Gym on the 4 corners in North Muskegon..... let's get dow to business and get you Fit and Healthy With Becky!

Week 2 complete!!  Whew!  Thanks to Becky for another great workout! Need more?  Becky is a personal trainer and if you're looking for more of a group workout type...The Gym in North Muskegon offers a comfortable, club like atmosphere.  Nice people doing what they can to stay in shape in a non judgmental atmosphere.  Click on The Gym logo below to learn a little more about what they offer!