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Saturday, 18 September 2021 10:35

It's a Monday and a great opportunity to get going and renew!  It's also going to take a dramatic turn toward Fall this week and it's a good time too to start thinking about how to move your...

Friday, 17 September 2021 12:44

We've made it!  All is settled with the new baby,  Caitlin has found a new "day job" and as the old saying goes, we're back to the grind with Tranquil Waves Yoga on the Muskegon...

Friday, 17 September 2021 11:54

We'll begin today's story by saying that mental health is a huge issue and as a survivor of mental and behavioral health issues in the past, this is being written by a staunch advocate of the need...