Becky's back with episode 70 of Fit and Healthy With Becky.  This time, she's got your legs in mind!  She's even busting out some barbells to add to the experience!  These after all are important muscle, not only do they help you get around, they keep you looking good too.  It's worth spending some time taking care of those legs of yours and Becky is going to show you how to do it!

We remind you every week, make sure you ask your doctor before you start this or any work out program.  Plenty of water, and remember to warm up and stretch out!  Here comes episode 70 of Fit and Healthy with Becky.

She's awesome and now you are a little more too!  Well, more awesome when it comes to being fit and healthy!  If you like what you're feeling and want more, visit Becky online for a group class of maybe a one on one training session!  She's a Certified Personal Trainier who's mission is to make Muskegon a little healthier one person at a time!  You can get a hold of her at the link below!


It's time to work those pecs!  Welcome to episode 69 of Fit and Healthy With Becky on The Muskegon Channel!!  Becky gave you and arm work out last week as bow season got underway in Michigan and we managed to get a few minutes with her in between time of her ventures into the woods ready to fill a freezer!  Yes, she takes a break from the tree stand to make sure that you stay on point when it comes to staying in shape and in good health!

Since we worked the arms last week, it only makes sense to balance it out a little and go after that chest!  To get the proper pump-a-tude in your pecs is what this episode is all about!  As always, please consult a doctor before you start this or any workout program and always warm up, stretch out and stay hydrated!  Here comes episode 69 of Fit and Healthy With Becky on The Muskegon Channel!

Did you follow the instructions?  Do all the reps?  Make plans to come back and do it again later today or tomorrow?  Good for you!  You've caught on!  Becky is an awesome Certified Personal Trainer and offers both group and one on one settings to help you further your fitness goals!  She's also branching out into some products which you may have seen in her video today.  If you are interested in more, you can click on the photo below for her website...or, stop into The Gym in North Muskegon!  Becky works out of The Gym where you will find a great atmosphere for grown up's to work out in.  It's friendly, inviting and feels more like being among friends than your typical health and fitness club.  Stop in and see The Gym on the 4 corners in North Muskegon for yourself!



It's that time!  Heading out into the woods to bag the big one!  Trail cams are filled with photos, all the camo wear is purchased and then you get out to the woods and find out that you don't have the arm strength to pull back the bow!  Rut Roh!

Fear not!!  Becky is here to help tune you up and get you ready.  An avid hunter herself, Becky has prepared a special workout just for you.  We're at The Gym in North Muskegon for today's show and if you're planning on being part of it, please...check with a doctor first and as always, warm up and strect out before you begin this or any exercise program!

Here comes episode 68 of Fit and Healthy With Becky on The Muskegon Channel!

Go get 'em Fred Bear!  You are in perfect shape and ready to fill the freezer!  If you like what you saw here, good news!  Becky offers both private and group settings to help you through the Fall and Winter.  They are fun and a great way to meet some new people.  If you'd like to get a hold of Becky, you can click on the photo below to visit her website.


We're back at The Gym in North Muskegon!!  Fit and Healthy With Becky is Becky's way of adding a little something to your life by giving you a chance to get in a little better shape by following her expert advise and getting yourself rolling on a healthier lifestyle!  The workouts are simple and easy, although you should always consult a physician before starting this or any other exercise program.  Remember too, that it's important to warm up, stretch out and stay hydrated!

Now, keep in mind, the workout's are great, but there are also plenty of other ways to stay active!  Like thw swing dance lessons she offers!  You can get more details on those below, but for now...let's get on to episode 67 of Fit and Healthy With Becky on The Muskegon Channel.


 Boom! Pumped up, shaped up and ready to roll!  Great job!  Like we mentioned, if you enjoy the workouts or, maybe you'd just like some Fall fun and to learn to be a little better dancer.... get a hold of Becky for her swing dance lessons coming up in October!

october swing

You have the Labor Day holiday week off and that was nice!!  Now, we're back out to Ross Park one last time this Summer to let Becky work her magic for ya on Fit and Healthy WIth Becky!!

Becky is going to show you how easy it is to use what's around you to make the best out your work out.  It doesn't have to be an expensive gym membership or a house full of the latest gadgets.  It takes drive, determination and a willingness to make yourself better.  If you need a hand with some of the best practices you can continue to watch here, or you can give Becky a holler and she'll help you get going on the right path or, she can be right by your side helping you accompish your goals!

Let's get to it!!  Episode 65 of Fit and Healthy with Becky on The Muskegon Channel!

Boom!  Great job!!  Do it again this afternoon, do it again tomorrow.  Share this with some friends and stick with it.  Keep coming back, Fit and Healthy with Becky will be here, Monday's and you'll be on your way to a better you!  We appreciate you tuning in!



You made it to another Monday!  That in and of itself is reason to celebrate, however....since such an auspicious occasion has occurred, let's make the most of it with a chance to get the blood pumping a little!!  Becky has taken over Ross Park once again, and is showing you how to make best use of a picnic table as a workout surface! 

You don't need all the fancy gadgets and things to get a great work out ya know.  You can make do with what you've got or improvise with something like a picnic table as you'll see in today's episode!  Like any other work out program, make sure you check with your doctor, warm up first and drink plenty of water.

Here comes episode 63 of Fit and Healthy With Becky on The Muskegon Channel

Just like that, you're done!  Come back later today, share the work out with some friends and if you're really into it, get a hold of Becky for her personal attention to your work out!  You can meet her at The Gym in North Muskegon or she can come right to you!  You can visit Becky online by clicking on the photo below!


It's been a while since Becky did a Tabata style work out.  You know, where you do a burst of working out, followed up by a rest, then another burst of working's a pacing system for your body designed to give you maximum impact when you are on a time crunch.  Quite honestly, who isn't on a time crunch anymore!

We decided to capitalize on another beautiful day and beautiful setting for the next few weeks.  We visited Norton Shores again and found a somewhat shady spot in Ross Park for the next few weeks.  We're on to episode 62 of Fit and Healthy With Becky on The Muskegon Channel! 

Boom!  As promised.  A workout in a time crunch!  Becky does it all.  If you enjoyed this, we've got 61 more episodes archived!  You also have the opportunity to get a hold of Becky to inquire about one on one personal training or one of her group settings it's a piece of cake.  You can also join her this coming Saturday in the Arts and Dash 5k at Arts and Drafts in Norton Shores!  All of her contact info, as well as the race info are located in the picture below! 

arts and dash

All work and no play - we all know how that one ends!  Not good!  So, as we finish up our segments in Kruse Park in Norton shores, Becky decided to show you a thing or two about how to utilize playground equipment in ways that grown up's can benefit from them and get in a little play time and workout time. 

It's been a great time on location at Kruse Park.  We've done everything from stairs to yoga and now, some fun on the equipment!  Don't forget though, that you've got the chance to join Becky in a one on one setting or a group if you choose.  She's a Certified Personal Trainer.  You can join her at The Gym in North Muskegon or if you are so inclined, she'll come right to your house!

As always, make sure you consult your doctor first.  Warm up, stretch out, and stay hydrated!  It's time to hit the monkey bars for episode 61 of Fit and Healthy With Becky on The Muskegon Channel.

How was that for fun?  There's more you know!  Becky took the reigns of the run this year coming to the Arts and Drafts event in Norton Shores and she needs YOU!  Yes!!  All the registration info is listed below and you'll have a great time!  Get in on the fun and be a prat of the event!


arts and dash

Becky's still in Kruse Park showing off some of the splendor of Norton Shores while showing you how to stay in shape and be a little healthier!  This week, she's got the TRX straps out again and they are mounted to a tree.  The last time, we were in The Gym in North Muskegon, but as you'll see in this weeks episode, this adaptable and multipurpose training tool has plenty of uses!

Of course, you'll want to make sure you're good to go fro your doctor before you start this or any other exercise program.  You'll also want to warm up and stretch out.  If you're a may want to take it really easy with the straps until you're comfortable too.  (That's a little exercise humor for ya there.)

It's episode 60 of Fit and Healthy With Becky on The Muskegon Channel!!  Let's roll!

You did it!  You can do it again and again, you can share it with friends, you can make the date on your calendar as to when Episode 60 happened!  Hey, it's Becky's mission to just make you a little more Fit and Healthy.  If the programs are good enough for you, great!  If you'd like a little more attention in a group or one on one setting, she can make it happen for you!  Becky's also got a great event coming up at Arts and Drafts in Norton Shores.  Get the details in the photo below!

arts and dash

Breathe deep.  Let your inner goodness flow....and all that yoga stuff.  Let's shift gears a little this week on Fit and Healthy with Becky on The Muskegon Channel.  

Yoga is an increasingly popular way to get a work out in for both your mind and body and since Becky is a certified personal trainer, she knows a thing or two about yoga too!  

We are continuing out visit to the beach for this episode.  We filmed at Kruse Park in beautiful Norton Shores.  Enjoy the serenity and slower pace of this weeks episode and maybe learn a little more about yoga on Fit and Healthy With Becky!

Way more serene huh?  Hey, it's important to shift gars once in a while and Becky is well versed in all disciplines of a healthier YOU!  Becky is available for both one one one and group sessions and if that's not enough, she also hosts short program group work outs that are designed to give you a great jump start on staying in better shape for the long term.  She's got a new group session starting soon, get the details in the photo below and give her a call to get in on the action!

This email address is being protected from spambots. You need JavaScript enabled to view it.  

Let's get outside for a while!!  Kruse Park is the location for the next few weeks as we take Fit and Healthy with Becky on the road for a stretch in the Summer. 

Don't think it's going to be a "walk in the park".  Becky is scheming and planning on finding new ways to get you to activate muscles you never imagined you'd be using.  Today, it's the stairs!  We are right at the edge of the beach and she's going to start you off by some stair climbing then it's on to some other stair-master type things until she finally let's you off the hook!  Put in your time....sweat it out and know that next week will be a little bit of a re-focus on things!

As always, consult a doctor before you start this or any other work out program.  Plenty of water...warm up....stretch out...and get ready for episode 58 of Fit and Healthy With Becky on The Muskegon Channel.

Whew!!  How's that for a workout on the steps!  Nice scenery too huh?  We sure live in a beautiful place.  Hey, staying fit and healthy doesn't always mean that you have to be sweating it out.  There is plenty to do to stay fit and healthy too by participating in things like the race Becky is organizing!  Get the details below on the Arts and Dash race coming up in Norton Shores!arts and dash  

Flat abs and a strong core!  That's what episode 57 of Fit and Healthy With Becky is all about!  Becky is getting your Monday off and rockin' with a work out designed to keep you looking slim and helping you maintain that central part of your strength! 

As always, make sure you warm up, stretch out and consult your doctor before you start this or any excercise program!

It's episode 57 of Fit and Healthy WIth Becky on The Muskegon Channel!!

We tape the Fit and Healthy With Becky show at The Gym in North Muskegon.  If you're considering a place to work out, The Gym is perfect for adults who want a clean, enjoyable place with all the ammenities and none of the games.  You can work out on your own or take advantage of group offerings as well.  Stop in to The Gym on The Four Corners and see for yourself just how great a place can be! 

Are your shorts a little tight?  Is your be-donk-e-donk on the flabby side?  Well...have we got the work out for you!  Becky is back after an unintentional week off thanks to the guy who forgot to publish last weeks episode so it's time for you to double down and get moving!  Sure, it's on the hot side but think of the stuff you'll sweat out when you get going on episode 56 of Fit and Healthy with Becky from The Gym in North Muskegon!

She's breaking out the EQ Bar again, but if you don't have one of these magnificent gadgets handy, you are ok using a chair or something like that.  She's focusing on the lower body and that back side of yours!  As always, make sure you consult a doctor before you begin...warm up, stretch out and drink plenty of fluids!  Here comes episode 56 of Fit and Healthy with Becky on The Muskegon Channel.

Your junk in the trunk is less junky!!  How about that!!  Give yourself a pat on the back and know you can come back again and again for this workout or any of Becky's workout's on the Muskegon Channel.  If you like, you can also find a little more personal service.  Becky is a Certified Personal Trainer and is available for group or individual workouts!  If you click on the photo below, you can visit her Facebook page and get connected to a healthier and more fit you!


Happy Monday!!  It's time for Fit and Healthy with Becky from The Gym in North Muskegon!!  Suns out guns out is the theme this week and it's an episode designed to get your arms and shoulders toned up and less flabby!  

You'll find a little resistance is key and that repetition is your friend.  This one is actually pretty let's just jump right on in to episode 55 of Fit and Healthy With Becky on The Muskegon Channel.

Of course, you warmed up...stretched out and consulted your doctor first right?  Great job!  Now, come back later today, tomorrow and all days after and work those wings!!  Becky is a certified personal trainer and is available for one on one training or in a group setting if you like.  Stop in to The Gym on the "Four Corners" in North Muskegon to see the facilities and learn a little more!   

On the floor!  Well, not in a threatening way or anything but more of an opportunity to work on that core of yours and improve your strength and balance in the mid section.  Becky is back this week from The Gym in North Muskegon and she's shooting to help you work out that middle of yours to shape and tone along with improve your overall well-being with a strong midsection and hopefully some flat abs!  Stability and flexibility are what it's all about!

Remember, if you start this or any other exercise program, please....consult your doctor first and of course warm up and stretch out.  Drink plenty of water and of course a proper diet helps it all!!

Let's roll episode 54 of Fit and Healthy With Becky on the Muskegon Channel!

Got the blood pumping and you're ready to go!!  Now, do us a favor will ya?  Share this story with your friends list?  Help spread the word that Becky is here helping shape you and your community to be a little healthier...make your clothes fit a little better and she brings it all to you with energy and joy weekly on The Muskegon Channel!!  

We film at The Gym in North Muskegon.  It's located on the 4 corners and it's a great place with an intimate feel and atmosphere for grown up's.  They offer all kinds of different programs for individuals or groups and their hours are convenient for any schedule.  Stop in and see Mary Switzer and the facilities at The Gym.  You can visit their Facebook page by clicking on their logo below!


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