It's been a while since Becky did a Tabata style work out.  You know, where you do a burst of working out, followed up by a rest, then another burst of working out....it's a pacing system for your body designed to give you maximum impact when you are on a time crunch.  Quite honestly, who isn't on a time crunch anymore!

We decided to capitalize on another beautiful day and beautiful setting for the next few weeks.  We visited Norton Shores again and found a somewhat shady spot in Ross Park for the next few weeks.  We're on to episode 62 of Fit and Healthy With Becky on The Muskegon Channel! 

Boom!  As promised.  A workout in a time crunch!  Becky does it all.  If you enjoyed this, we've got 61 more episodes archived!  You also have the opportunity to get a hold of Becky to inquire about one on one personal training or one of her group settings it's a piece of cake.  You can also join her this coming Saturday in the Arts and Dash 5k at Arts and Drafts in Norton Shores!  All of her contact info, as well as the race info are located in the picture below! 

arts and dash

All work and no play - we all know how that one ends!  Not good!  So, as we finish up our segments in Kruse Park in Norton shores, Becky decided to show you a thing or two about how to utilize playground equipment in ways that grown up's can benefit from them and get in a little play time and workout time. 

It's been a great time on location at Kruse Park.  We've done everything from stairs to yoga and now, some fun on the equipment!  Don't forget though, that you've got the chance to join Becky in a one on one setting or a group if you choose.  She's a Certified Personal Trainer.  You can join her at The Gym in North Muskegon or if you are so inclined, she'll come right to your house!

As always, make sure you consult your doctor first.  Warm up, stretch out, and stay hydrated!  It's time to hit the monkey bars for episode 61 of Fit and Healthy With Becky on The Muskegon Channel.

How was that for fun?  There's more you know!  Becky took the reigns of the run this year coming to the Arts and Drafts event in Norton Shores and she needs YOU!  Yes!!  All the registration info is listed below and you'll have a great time!  Get in on the fun and be a prat of the event!

 

arts and dash

Becky's still in Kruse Park showing off some of the splendor of Norton Shores while showing you how to stay in shape and be a little healthier!  This week, she's got the TRX straps out again and they are mounted to a tree.  The last time, we were in The Gym in North Muskegon, but as you'll see in this weeks episode, this adaptable and multipurpose training tool has plenty of uses!

Of course, you'll want to make sure you're good to go fro your doctor before you start this or any other exercise program.  You'll also want to warm up and stretch out.  If you're a klutz....you may want to take it really easy with the straps until you're comfortable too.  (That's a little exercise humor for ya there.)

It's episode 60 of Fit and Healthy With Becky on The Muskegon Channel!!  Let's roll!

You did it!  You can do it again and again, you can share it with friends, you can make the date on your calendar as to when Episode 60 happened!  Hey, it's Becky's mission to just make you a little more Fit and Healthy.  If the programs are good enough for you, great!  If you'd like a little more attention in a group or one on one setting, she can make it happen for you!  Becky's also got a great event coming up at Arts and Drafts in Norton Shores.  Get the details in the photo below!

arts and dash

Breathe deep.  Let your inner goodness flow....and all that yoga stuff.  Let's shift gears a little this week on Fit and Healthy with Becky on The Muskegon Channel.  

Yoga is an increasingly popular way to get a work out in for both your mind and body and since Becky is a certified personal trainer, she knows a thing or two about yoga too!  

We are continuing out visit to the beach for this episode.  We filmed at Kruse Park in beautiful Norton Shores.  Enjoy the serenity and slower pace of this weeks episode and maybe learn a little more about yoga on Fit and Healthy With Becky!

Way more serene huh?  Hey, it's important to shift gars once in a while and Becky is well versed in all disciplines of a healthier YOU!  Becky is available for both one one one and group sessions and if that's not enough, she also hosts short program group work outs that are designed to give you a great jump start on staying in better shape for the long term.  She's got a new group session starting soon, get the details in the photo below and give her a call to get in on the action!

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Let's get outside for a while!!  Kruse Park is the location for the next few weeks as we take Fit and Healthy with Becky on the road for a stretch in the Summer. 

Don't think it's going to be a "walk in the park".  Becky is scheming and planning on finding new ways to get you to activate muscles you never imagined you'd be using.  Today, it's the stairs!  We are right at the edge of the beach and she's going to start you off by some stair climbing then it's on to some other stair-master type things until she finally let's you off the hook!  Put in your time....sweat it out and know that next week will be a little bit of a re-focus on things!

As always, consult a doctor before you start this or any other work out program.  Plenty of water...warm up....stretch out...and get ready for episode 58 of Fit and Healthy With Becky on The Muskegon Channel.

Whew!!  How's that for a workout on the steps!  Nice scenery too huh?  We sure live in a beautiful place.  Hey, staying fit and healthy doesn't always mean that you have to be sweating it out.  There is plenty to do to stay fit and healthy too by participating in things like the race Becky is organizing!  Get the details below on the Arts and Dash race coming up in Norton Shores!arts and dash  

Flat abs and a strong core!  That's what episode 57 of Fit and Healthy With Becky is all about!  Becky is getting your Monday off and rockin' with a work out designed to keep you looking slim and helping you maintain that central part of your strength! 

As always, make sure you warm up, stretch out and consult your doctor before you start this or any excercise program!

It's episode 57 of Fit and Healthy WIth Becky on The Muskegon Channel!!

We tape the Fit and Healthy With Becky show at The Gym in North Muskegon.  If you're considering a place to work out, The Gym is perfect for adults who want a clean, enjoyable place with all the ammenities and none of the games.  You can work out on your own or take advantage of group offerings as well.  Stop in to The Gym on The Four Corners and see for yourself just how great a place can be! 

Are your shorts a little tight?  Is your be-donk-e-donk on the flabby side?  Well...have we got the work out for you!  Becky is back after an unintentional week off thanks to the guy who forgot to publish last weeks episode so it's time for you to double down and get moving!  Sure, it's on the hot side but think of the stuff you'll sweat out when you get going on episode 56 of Fit and Healthy with Becky from The Gym in North Muskegon!

She's breaking out the EQ Bar again, but if you don't have one of these magnificent gadgets handy, you are ok using a chair or something like that.  She's focusing on the lower body and that back side of yours!  As always, make sure you consult a doctor before you begin...warm up, stretch out and drink plenty of fluids!  Here comes episode 56 of Fit and Healthy with Becky on The Muskegon Channel.

Your junk in the trunk is less junky!!  How about that!!  Give yourself a pat on the back and know you can come back again and again for this workout or any of Becky's workout's on the Muskegon Channel.  If you like, you can also find a little more personal service.  Becky is a Certified Personal Trainer and is available for group or individual workouts!  If you click on the photo below, you can visit her Facebook page and get connected to a healthier and more fit you!

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Happy Monday!!  It's time for Fit and Healthy with Becky from The Gym in North Muskegon!!  Suns out guns out is the theme this week and it's an episode designed to get your arms and shoulders toned up and less flabby!  

You'll find a little resistance is key and that repetition is your friend.  This one is actually pretty easy.....so let's just jump right on in to episode 55 of Fit and Healthy With Becky on The Muskegon Channel.

Of course, you warmed up...stretched out and consulted your doctor first right?  Great job!  Now, come back later today, tomorrow and all days after and work those wings!!  Becky is a certified personal trainer and is available for one on one training or in a group setting if you like.  Stop in to The Gym on the "Four Corners" in North Muskegon to see the facilities and learn a little more!   

On the floor!  Well, not in a threatening way or anything but more of an opportunity to work on that core of yours and improve your strength and balance in the mid section.  Becky is back this week from The Gym in North Muskegon and she's shooting to help you work out that middle of yours to shape and tone along with improve your overall well-being with a strong midsection and hopefully some flat abs!  Stability and flexibility are what it's all about!

Remember, if you start this or any other exercise program, please....consult your doctor first and of course warm up and stretch out.  Drink plenty of water and of course a proper diet helps it all!!

Let's roll episode 54 of Fit and Healthy With Becky on the Muskegon Channel!

Got the blood pumping and you're ready to go!!  Now, do us a favor will ya?  Share this story with your friends list?  Help spread the word that Becky is here helping shape you and your community to be a little healthier...make your clothes fit a little better and she brings it all to you with energy and joy weekly on The Muskegon Channel!!  

We film at The Gym in North Muskegon.  It's located on the 4 corners and it's a great place with an intimate feel and atmosphere for grown up's.  They offer all kinds of different programs for individuals or groups and their hours are convenient for any schedule.  Stop in and see Mary Switzer and the facilities at The Gym.  You can visit their Facebook page by clicking on their logo below!

gym  

Happy Monday!!  It's time to get back in the swing of it!  Becky gave you the holiday week off from Fit and Healthy With Becky on The Muskegon Channel since you've been working at it so hard.  Now, it's time for your week of respite to draw to a close and get back to that Fit and Healthy you.

This week, she's busting out the TRX Straps again.  They are some bands that you can utilize to help you maximize your own body weight to help with the resistance part of your work out.  With any work out, make sure you consult your doctor first and always remember to warm up and stretch out before you get going.  Plenty of water along the way too!  

It's time for Episode 53 of Fit and Healthy With Becky on The Muskegon Channel!

Boom!  You did it.  Now, come back again later today or tomorrow.  Share this with your friends.  Make use of this as often as you like and know that Becky LOVES to help everyone be a little more Fit and Healthy.  You can do the exercising or...maybe you'd like to get your fitness in by some dancing?  Well, Becky offers that too!  See below and check out the flyer for some infor on her beginners Swing Dance lessons that get going at the Folkert Community Hub June 7th!!

swing dance june

Happy Monday!!  Let's get to it!  Becky is raring to go this morning with the "equalizer bars".  They are simple tools that she finds more things to do with than you could ever imagine.  One minute, you're doing push up's with them, the next you're doing crunches...it's a plethora of activity from one tubular implement that looks a little like a hurdle.  Speaking of hurdles...we know Monday is one....so let's just get to it!  It's episode 52 of Fit and Healthy With Becky on the Muskegon Channel. 

Got the blood pumping and we've got you up and running!!  Go get 'em this week and keep in mind, if you'd like to know more do more...or get in a group with Becky, all it takes is getting a hold of her.  She's even got a fun round of swing dance lessons coming up at the Folkert Community Hub in June.  Here's the details and if you'd like to reserve a spot, call 231-557-9548

june swing 

It's episode 51 of Fit and Healthy with Becky on The Muskegon Channel.  This time.. the "dumbbell" isn't behind the camera, they are in the hands of Becky and they are begin shown off on how to make you healthier, happier and now that the sun's out...you can get the "guns out" (your arms)

The idea here is to do the exercises for 30 second each.  You can do these daily.  You can do them a couple times a day.  You can save the video and come back and do it again and again and you are welcome to share it with your friends!  One thing we always ask is that you consult your doctor before you start this or any exercise program and of course, you warm up and stretch out and drink plenty of water. 

It's time to get Fit and Healthy With Becky!  Let's get to it!

Like what you see?  Here's an idea!  Follow Fit and Healthy With Becky on Facebook!  Click below and give her a like!  You can keep up to date on everything going on from fitness challenges to dance lessons and more.  Becky isn't one to sit still long, so follow her on Facebook and try and keep up!

fit and healthy with becky lead

Episode 49!  It sure feels good to have Spring here and it's also time to make sure you're staying on track with the work out's!  

Becky is adding a little weight to some of the old stand by's as well as a few new moves!  We are at The Gym in North Muskegon doing out taping.  She's also got the Transformation Challenge going on at The Gym and a new one happening at The Folkert Community Hub, you can learn more about that at the bottom of the page!  

For now, let's get to it!  It's Fit and Healthy With Becky on The Muskegon Channel!

Bada boom, bada bing!  You've done it!  If you just sat there and watched...and maybe you needed a little more accountability and help...check out the Transformation Challenge!  There is a new group getting underway at The Folkert Community Hub and all the details are listed in the image below!  You can click on it to e-mail Becky and get signed up!

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Happy Monday!!  Becky is back with another round of Fit and Healthy for you from The Gym in North Muskegon. 

This time, she's breaking out the TRX straps and while you might think that this kind of stuff is best used to make sure your luggage stays on the roof of the car while you're heading out this Summer... Becky sees it a little differently and has some plans for ya.  Now, you might need to invest a little in some of this equipment, or..if it's something you'd like to try before you buy your own, you could consider joining her at The Gym in North Muskegon for one of her groups or a little one on one.

As always, check with your physician before beginning this or any workout program. Warm up, stretch out and make sure you stay hydrated!  Bust out the straps... here comes episode 48!

It was a rough one.  Hope you didn't end up tangled up in your TRX equipment or, maybe just scared away from the idea. :)  Becky is awesome and can help get you to this point if you want it!  In fact, you can even join her for the Transformation Challenge at The Gym in North Muskegon if you are ready to get in shape.  Get the details on the challenge below and click on it to reserve one of the spots limited to 10 people in the group!!  Good luck!! 

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Hopefully, you've been enjoying and benefitting from Fit and Healthy With Becky on The Muskegon Channel for a while!  Heck, tomorrow marks the 48th episode that will be coming out, but there are also some people out there who enjoy fitness in a group setting and Becky has just the thing for you!

She's running a special class called The Transformation Challenge at The Gym in North Muskegon.

The class is limited to 10 participants.  There are prizes involved.  There is motiviation in groups.  There are two meetings a week and there are others who want to encourage you and help push you along to achive!

Get the scoop from Becky and I about the Transformation Challenge!

Sound like something you're up for?  It's as simple as getting a hold of Becky!  All the details are below and you can click on the image to get in touch direct!  Get in on the next Transofrmation Challenge with Becky at The Gym.

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