Fit and Healthy With Becky is on to Episode 79 on The Muskegon Channel!!  This time, it's called the "E-Mom" work out!  What does "E-Mom" mean?  Well, she's the professional so we're going to let her break it to you.  Let's just put it this way.  With Christmas coming next week, there's a sneaking suspicion that the intensity level is going up just a little bit and that YOU are in for some sweaty and heart pounding action.  Now, if you can manage to accomplish all you're assigned, you may very well get to catch your breath here and there in this weeks workout, but if you're lolly-gagging....you ain't getting off easy!

Always, remember to make sure you check with your doctor before you start this or any other workout program.  Warm up, stretch out and drink plenty of water!

Hang on buck-a-roo!!  It's episode 79 of Fit and Healthy with Becky on the Muskegon Channel!

Boom!  You survived!  Now on to the figgy pudding and the roast beast!!  Let's say after the holidays you feel that your blood stream is replaced by gravy and you'd like to really get serious in the New Year!  Well, good news!  Becky has openings in both one on one settings as well as some of her groups and if the whole workout things seems like overkill, hey...excercise can be fun with something like a dance class that she offers!  It's also a great last minute gift idea...so....click on her website for more details on how to connect and be your best you!

It's been a while since Becky busted out the timer!  Yes, Tabata is a workout program based on bursts of work, followed by bursts of rest and it's all designed to mix it up when it comes to what your body is experiencing.  After all, a routine is good but you want to change things up a little and get those muscles attention.  20 second cycles of lunges, squats and more.  Add in a weighted bar for your proper pump-a-tude and you're getting it!  

We're in the home strech of the year!  Becky is giving you that final push to help you stay on track for the holidays!  With the extra libation, the shrimp cocktails, meatballs, onion wraps and more everywhere you turn, a little more get up and go might be necessary to keep that belt from getting tighter.  Keep in mind too, that in January Becky has an entire month full of swing dance lessons that will not only help keep you in shape, they will help you beat the Winter blah's!  

For now, let's get on to episode 78 of Fit and Healthy With Becky on The Muskegon Channel.

Becky is a Certified Personal Trainer and reminds you that it's important to consult a doctor before you begin this, or any other workout program.  Warm up, stretch out and always stay hydrated while you're working out!!  If you're thinking about 2019 being your year to get into a little better shape, we tape these shows at The Gym in North Muskegon.  It's an awesome facility with a relaxed feel and a grown up atmosphere.  Becky also works out of The Gym with group and individual classes!  Word is, there are gift certificates available for both Becky's training services and a membership at The Gym!!  What better gift?  You can visit Becky's site by clicking on the photo below!  

New week, new month, new challenge!!  Becky is coming at you with a new way to get moving and it's a matter of 5's!  

You're only going to have to do 5 exercises.  Simple enough.  You're going to have to do them 5 times through.  And you're going to have to do them in 30 second rounds.  SO.....now you're sitting there thinking... "Hey, this sounded all like fun and games until that last two couple of ideas there..." Fit and Healthy With Becky Films at The Gym in North Muskegon

Well, here it is.  It's important to shake things up once in a while.  To push yourself, and to go a little harder.  You're coming into the end of the year and it's time to burn up the end of the energy for the year.

We're off to the mat....here comes episode 77 of Fit and Healthy With Becky on The Muskegon Channel!

Whoop!  You did it!!  Felt good huh?  And here you were bellyaching about not wanting to do the fiver.  Great job!  Dig it?  Want more?  Becky is a Certified Personal Trainer and has openings for both personal and group settings.  You can contact her for her classes by visiting her website.  You'll find it linked below!  

Just when you thought it was safe to look at your every day implements again without Becky finding some way to make them workout tools....she's back.

This time.  You're going to find new uses for a sand bag, a dumbbell as well as some of her favorite things...the TRX straps.  Yes, at a time when most of us are sticking sandbags in the back end of our pick up trucks and SUV's, Becky comes along with a new way to help you maximize your fitness while using what's at hand to get 'er done!

We're on to episode 76 of Fit and Healthy With Becky on The Muskegon Channel.  Happy Monday!

Come back once, come back daily!  That's the beauty of Fit and Healthy With Becky on The Muskegon Channel!  We're here for you when you're ready to work out!!  Becky is a Certified Personal Trainer and offers both one on one and group settings!  She's also got some gift certificates around for the holidays!  You can contact Becky at her website, you'll find it linked at the photo below!

Bet you never imagined yourself "foam rolling" now did ya?  Do you even know what foam rolling is?  Well, you're about to find out in episode 75 of Fit and Healthy with Becky on The Muskegon Channel.

It's a pretty interesting thing, is it a balance thing?  Some, could it be a muscle relaxing endeavor?  It kinda looks like it.  Good way to say limbered up and stretched out?  All of the above.

Becky records her show at The Gym in North Muskegon an without further adieu.... here's episode 75!

Cool huh?  Becky is our staff Certified Personal Trainer and is taking on some new clients!  Need to get yourself in the right direction when it comes to being in a little better shape?  You can click on the link below to visit Becky's website to learn more about her pne on one or group settings.  

It's another "break" if you will.  Well, it's not really a break but more of a way to work around a problem.  What to do when you're not overly motivated to get up and get moving.  Hey, it happens to everyone.  We all have bursts of energy, we all have times when we are less than on a hustle to keep going. 

Well, Becky is back with some advise on how to keep it fresh, find ways to dig a little deeper and get your keister in the swing of things.  Yes, it's another pep talk...it's a motivational speech.....it's a gentle kick in the pants to stay motivated as the cold weather sets in.  It's also a major part of staying Fit and Healthy on a holistic level.  Here comes episode 74 of Fit and Healthy With Becky on the Muskegon Channel.

There you have it!  New ways to keep in the game!  You know, you've also got options like one of Becky's swing dance lessons!  They are a lot of fun, a great way to learn something new and meet some new people.  She's already into January so take a look at the photo below and give her a call to save yourself a spot!

It's usually about getting down on the floor, maybe up on a bench or on occasion out on the beach and getting you all sweaty....but today, it's a little change of pace.

Becky wanted to sit down to have a little talk with you about a healthy approach to life in general.  So, in the spirit of whole person wellness, have a lesson to Becky's message this week and when it comes time to get your sweat on....go back a week and catch an old show.

Here comes episode 73 of Fit and Healthy With Becky on The Muskegon Channel!

Everything zen?  Thought so!  See not everything is not always sweat and toil!  Sound advise and keep in mind, Becky is a Certified Personal Trainer which takes a lot of education and dedication!  We hope a little inspiration was a nice start to your Monday!  

It's Monday morning...(maybe, that's when this publishes) and Becky is back to help you tone up those arms and your upper body with another episode of Fit and Healthy With Becky from The Gym in North Muskegon.  She's a dedicated professional personal trainer and spends a few minutes a week here with us to give you a chance to get going on a healthier life style through exercise that's easy to do and doesn't require a whole lot on your end.  Follow Becky on Facebook

You can improvise with things you might find around the house or if you'd like you can pick up some of the tools show shows you.  You can work out by yourself, you can gather some friends, or you can use these as a starter to maybe join up in one of her multiple weekly classes or, you can also get in touch with her if you think some one on one training might be needed.  No matter your path, Becky is simply amazing in her care, passion and desire to help anyone improve their personal best through fitness.

With any exercise program, you should always consult a physician before you start.  Always remember to warm up, stretch out and drink plenty of water!

Episode 72 is all about "the gun show" so let's get those chicken wings of yours in better shape!  Here comes Becky on The Muskegon Channel. 

A new and better you in 3:23!  Well, maybe not that quick but it's a step in the right direction.  Becky is devoted to you!  She's got the skills and desire to help ya become more fit, eat better and help you be in better shape than you ever figured!  We'll be back next week with another episode here, but if you can't wait...you can get a hold of her by clicking on the picture below!  If you'd like to know more about The Gym in North Muskegon CLICK HERE to visit their Facebook page and learn more about their facility and how you'll fit right in.  

It's time for another round!  Becky is back from The Gym in North Muskegon.  This time, she's after your core, abs and lower back and she's got the toys out!  Might look like toys to a novice, but to Becky they are tools to help mold and shape you into a better body and a better feeling.  A little better health and a little longer endurance can't hurt anyone! 

As always, warm up, stretch out and consult a doctor before you start this or any work out program!  Drink plenty of water along the way and repeat as necessary!  That's the great thing about Fit and Healthy...you can always come back for more and you can share it with friends!  Here comes episode 71 of Fit and Healthy With Becky on The Muskegon Channel. 

You belt probably needs to be tightened another notch already!  See how awesome it is to work out with Becky?  She's got room in her schedule for one on one classes or some open slots in her groups!  To learn more, click on the photo below and get hooked up!  Hey, the weather is starting to turn, so spend this Winter improving you!  

Becky's back with episode 70 of Fit and Healthy With Becky.  This time, she's got your legs in mind!  She's even busting out some barbells to add to the experience!  These after all are important muscle, not only do they help you get around, they keep you looking good too.  It's worth spending some time taking care of those legs of yours and Becky is going to show you how to do it!

We remind you every week, make sure you ask your doctor before you start this or any work out program.  Plenty of water, and remember to warm up and stretch out!  Here comes episode 70 of Fit and Healthy with Becky.

She's awesome and now you are a little more too!  Well, more awesome when it comes to being fit and healthy!  If you like what you're feeling and want more, visit Becky online for a group class of maybe a one on one training session!  She's a Certified Personal Trainier who's mission is to make Muskegon a little healthier one person at a time!  You can get a hold of her at the link below!

It's time to work those pecs!  Welcome to episode 69 of Fit and Healthy With Becky on The Muskegon Channel!!  Becky gave you and arm work out last week as bow season got underway in Michigan and we managed to get a few minutes with her in between time of her ventures into the woods ready to fill a freezer!  Yes, she takes a break from the tree stand to make sure that you stay on point when it comes to staying in shape and in good health!

Since we worked the arms last week, it only makes sense to balance it out a little and go after that chest!  To get the proper pump-a-tude in your pecs is what this episode is all about!  As always, please consult a doctor before you start this or any workout program and always warm up, stretch out and stay hydrated!  Here comes episode 69 of Fit and Healthy With Becky on The Muskegon Channel!

Did you follow the instructions?  Do all the reps?  Make plans to come back and do it again later today or tomorrow?  Good for you!  You've caught on!  Becky is an awesome Certified Personal Trainer and offers both group and one on one settings to help you further your fitness goals!  She's also branching out into some products which you may have seen in her video today.  If you are interested in more, you can click on the photo below for her website...or, stop into The Gym in North Muskegon!  Becky works out of The Gym where you will find a great atmosphere for grown up's to work out in.  It's friendly, inviting and feels more like being among friends than your typical health and fitness club.  Stop in and see The Gym on the 4 corners in North Muskegon for yourself!

It's that time!  Heading out into the woods to bag the big one!  Trail cams are filled with photos, all the camo wear is purchased and then you get out to the woods and find out that you don't have the arm strength to pull back the bow!  Rut Roh!

Fear not!!  Becky is here to help tune you up and get you ready.  An avid hunter herself, Becky has prepared a special workout just for you.  We're at The Gym in North Muskegon for today's show and if you're planning on being part of it, please...check with a doctor first and as always, warm up and strect out before you begin this or any exercise program!

Here comes episode 68 of Fit and Healthy With Becky on The Muskegon Channel!

Go get 'em Fred Bear!  You are in perfect shape and ready to fill the freezer!  If you like what you saw here, good news!  Becky offers both private and group settings to help you through the Fall and Winter.  They are fun and a great way to meet some new people.  If you'd like to get a hold of Becky, you can click on the photo below to visit her website.

We're back at The Gym in North Muskegon!!  Fit and Healthy With Becky is Becky's way of adding a little something to your life by giving you a chance to get in a little better shape by following her expert advise and getting yourself rolling on a healthier lifestyle!  The workouts are simple and easy, although you should always consult a physician before starting this or any other exercise program.  Remember too, that it's important to warm up, stretch out and stay hydrated!

Now, keep in mind, the workout's are great, but there are also plenty of other ways to stay active!  Like thw swing dance lessons she offers!  You can get more details on those below, but for now...let's get on to episode 67 of Fit and Healthy With Becky on The Muskegon Channel.

 Boom! Pumped up, shaped up and ready to roll!  Great job!  Like we mentioned, if you enjoy the workouts or, maybe you'd just like some Fall fun and to learn to be a little better dancer.... get a hold of Becky for her swing dance lessons coming up in October!

You have the Labor Day holiday week off and that was nice!!  Now, we're back out to Ross Park one last time this Summer to let Becky work her magic for ya on Fit and Healthy WIth Becky!!

Becky is going to show you how easy it is to use what's around you to make the best out your work out.  It doesn't have to be an expensive gym membership or a house full of the latest gadgets.  It takes drive, determination and a willingness to make yourself better.  If you need a hand with some of the best practices you can continue to watch here, or you can give Becky a holler and she'll help you get going on the right path or, she can be right by your side helping you accompish your goals!

Let's get to it!!  Episode 65 of Fit and Healthy with Becky on The Muskegon Channel!

Boom!  Great job!!  Do it again this afternoon, do it again tomorrow.  Share this with some friends and stick with it.  Keep coming back, Fit and Healthy with Becky will be here, Monday's and you'll be on your way to a better you!  We appreciate you tuning in!

You made it to another Monday!  That in and of itself is reason to celebrate, however....since such an auspicious occasion has occurred, let's make the most of it with a chance to get the blood pumping a little!!  Becky has taken over Ross Park once again, and is showing you how to make best use of a picnic table as a workout surface! 

You don't need all the fancy gadgets and things to get a great work out ya know.  You can make do with what you've got or improvise with something like a picnic table as you'll see in today's episode!  Like any other work out program, make sure you check with your doctor, warm up first and drink plenty of water.

Here comes episode 63 of Fit and Healthy With Becky on The Muskegon Channel

Just like that, you're done!  Come back later today, share the work out with some friends and if you're really into it, get a hold of Becky for her personal attention to your work out!  You can meet her at The Gym in North Muskegon or she can come right to you!  You can visit Becky online by clicking on the photo below!