It's the holiday season!!  You might find yourself in the middle of the party's, the goodies, the gravy, cheese sauce and booze.  Hey, it's that time of year...just don't drink and drive....but live it up!

Becky Biesiada is here to help you keep it on track though.  She's got a special for you!!  It's the 12 Days of Christmas work out!  We're not promising it's going to be easy, but it will give you the energy and drive you'll need for the "extras" you'll be indulging in!!

Let's get to it!!  It's the 12 Days of Christmas work out from The Gym in North Muskegon!!

Whew!!  Happy Holidays from all of us at The Muskegon Channel!  If you'd like to give yourself the gift of better health Becky is a personal trainer at The Gym in North Muskegon as well as the Muskegon Country Club.  She is also available for home visits and if you'd like to have some fun and learn to dance, get a hold of her for her swing dance lessons!  Click on the photo below for a link ot Becky's website!

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You are at week 30 - kinda..... Last week you got some time off for the holiday and all, but Becky is going to step it up a bit for ya this week.  Yes... as week of respite was nice, but this week it's an advanced workout for ya!  Get ready...I hop you're up for the challenge.  

Becky is a personal trainer here in Muskegon...you can find her at The Gym in North Muskegon as well as the Muskegon Country Club.  She does home visits too!  Her mission is to help you look and feel better by designing a personal work out that will fit into your time and budget and help you live a healthier life!

Here we go with week 30!

Whew!  Get a drink of water and catch your breath!  You did it!!  Congrats!  If you'd like to know more about a membership at The Gym located at the 4 corners in North Muskegon, give the link below a click and visit their website.  It's a small, personal touch kind of place and the atmosphere is wonderful.  A great place filled with friends and neighbors who are supportive and caring!  

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Monday!  Let's get to it!  Not a lot of fanfare leading into today's workout.  Just time to get yourself into motion and make the best of this short holiday week!!  Let's get to week 29 of Fit and Healthy With Becky.

Wallflowers!  This work out is for you!  Find yourself a spot on the wall and get ready for Becky's wall work out!  

Becky Biesiada is a Personal Trainer at The Gym in North Muskegon  and brings you a weekly work out here on the Muskegon Channel.  You can do this work out at your own pace, on your own time and as often as you like.  That's the beauty of it!  Of course, she asks that you check with your doctor to make sure you are ok to begin this or any other work out.  Warm up and stretch out too before you get going!

There you go...have at it all week!!  If you'd like to know more, or maybe get more out of a work out with a group or one on one training with Becky, click on the photo below to visit her site.  

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Things are starting to cool off, and people are starting to move the work out's indoors!  This week Becky Biesiada takes the workout inside and to the treadmill.  You've seen how people use them to walk and run, but Becky takes it to a new level with some new ways to make the most of that implement.  

Step it up, and then step off the treadmill.... here comes week 27!

There you have it!  Not only is Becky a personal trainer, she's also a dance instructor and guess what????  Dancing doubles as a work out!  If you are interested in some motion and fun, take a look at the video below!!  You can learn to dance and have a nice night out while staying in shape!

Hopefully, you've been chugging along with Fit and Healthy with Becky Biesiada here on the Muskegon Channel with her show "Fit and Healthy with Becky" from The Gym in North Muskegon.  She's a personal trainer here in town and her mission is to help Muskegon stay in better shape, and feel better through custom workouts or group workouts that are custom fit to just about any level of experience or level.  She's dedicated to her clients, she's great when it comes to helping with planned diets and her personality is one of true caring and concern for those she works with.

But, all of that doesn't mean there isn't a fun side too!  Not every "work out" needs to be sweat and toil.  You can stay in shape and learn some fun things along the way.  Take for instance, dancing!  Yes, dancing will keep you moving and if properly instructed you'll be able to enjoy yourself a little more at special occasions while being able to show off some skills.

Becky is currently hosting a swing dance class at the Muskegon Country Club.  It's held on Thursday nights and we were there to kick off the first evening and learn a little more about the dancing lessons and, yes, even a little more about Becky herself.  Take a listen to our chat just before class got started.

 

 Becky has been awesome on the Muskegon Channel and we love to support our contributors and their endeavors!  If you'd like to know more about the dance lessons, some personal training or maybe some of the group things she does at The Gym or The Muskegon Country Club, click on the photo below to visit her site.  Don't let the Fall and Winter stop you from staying in shape, and make sure to take advantage of the ability to have some fun doing it!

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It's a special edition of Fit and Healthy with Becky!  What's so special about it?  Click on the video and see!

 

It's week 25 and there are 8 new exercises for you with Becky Biesiada form The Gym in North Muskegon!  She's on a mission to help get you into a little better shape and this workout can be done at your convenience!  Do it once a day, twice or three times is you like.  Please remember to warm up and stretch out of course, and if you're just getting started, check with your doctor to make sure you're ok to get going.

Here comes week 25!

  

It's a great start, but hey...if you're serious about getting into better shape, stop into The Gym in North Muskegon located on the 4 corners.  It's a relaxing atmosphere, where grown up's are there to stay in shape and enjoy each other's company.  They have open sessions as well as group classes you can be a part of.  To visit their website, click on the logo below!

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It's all about the proper way to stretch things out this week!  Becky is here from The Gym in North Muskegon to show you how to make sure you are limbered up and stretched out properly to avoid any injury.  Let's get flexible!

It's all about a better you!  If you'd like to know more or get going on a personalized program, stop into The Gym in North Muskegon and meet Becky and get to it!  You'll be glad you did!

Up and at 'em!!  Time for a new envigorating workout with Becky Biesiada from The Gym.  It's a weekly series deigned to get you moving at your own pace and it's here for you to use any time you'd like.  You can do it when you like, you can do it more than once a day and you are also welcome to grab the link and share it with friends!

Here's another thought, you are welcome to use it as a free sample.  If you like what's going on and want to continue, stop out to The Gym in North Muskegon, located right on the 4 Corners and see what Becky can do for you one on one or in a group!  For now, let's get to week 23! 

Whoop there it is!  Great job!!  Keep up the great work and if you'd like to take it to the next level, click on the link below to visit The Gym online or just stop in to see them sometime! 

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Happy Sunday!!  Let's get a jump on it this week!!  Episode 22 is done with the hunting crowd in mind!!  Becky herself is an avid hunter and this week, she brings her love of hunting to The Gym in North Muskegon for a bit of a work out!  Camo up and let's get to it!

Good luck and be safe in the woods!!  If you'd like a little more stamina on the hunt, Becky is a certified personal trainer and you can meet her at The Gym in North Muskegon to learn more about group or one on one training options!  You can also visit her website below!

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We are on to week 21 of Fit and Healthy with Becky!  If you are here to tone up or build up your cardio, you're in the right spot.  These short work out's are designed to get you moving, they can be done at your own pace and you can do them more than once a day to suit your personal fitness level.  

We tape these shows at The Gym in North Muskegon and if you think you'd like to take your work out to the next level stop in there and see them!  You can even set up a time to join one of Becky's classes of a one on one training program with her!  On to week 21!

Well done!  Come on back next week!!  We've got a special episode planned for you in lieu of hunting season opening up.  If you'd like to know more about some one on one training visit Becky's website below! 

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20 Weeks!!  Whoop Whoop!  You're doing amazing things!  You know though, sometimes you might have an issue that keeps you from getting your full potential in.  Let's say you have a pulled muscle, or maybe some shoulder or knee pain?  Hey, happens to the best of us.  

This week, Becky takes into consideration the possibility of a hurt shoulder.  She's custom built some special things to show you some work around's and ways to get the boo boo back in shape and you up to speed in no time!

Here's a toast to week 20!

See!  No quitting!!  Becky's got the way to keep you moving and motivated!!  Want more?  She's a certified personal trainer.  She takes on private clients, and she also teaches classes at The Gym in North Muskegon located at The 4 Corners.  Stop in and see for yourself just how inviting a health club can be!  Mary Switzer and her staff would love to show you around the place and you'll find plenty of great friends and neighbors that will make you feel right at home!  

Yes....you got a week off because the holiday came along and all, but.....it's time to get back to it.  Hey, Becky's even got Andy O going to The Gym in North Muskegon twice a week now, which pretty much makes her an exercise superhero...getting Andy moving it's not an easy task.

This week, Becky's busting out the medicine ball for some working out!  Warm yourself up...make sure the doc says it's ok for ya to get going, and let's do it.  Here comes week 19!!

That's week 19!!  Stay tuned!  Week 20 is coming up!!  We're glad you tuned in and keep in mind....Becky is a professional personal trainer, so if you'd like to attend a class or two or maybe set up a program with her one on one, stop out to The Gym in North Muskegon and get set up!

We're almost at 20 weeks for Fit and Healthy With Becky here on the Muskegon Channel!  It's been an awesome enough endeavor that even Andy O has gotten on board and sees Becky a couple times a week and has "homework" a couple days a week.  Now, if Backy can motivate Andy....she can get you up and moving too!  It's a simple work out, we shoot for about 4 minutes a day and you can do them as often as you like and at your own pace.  If by chance you have missed a week or two, or, liked something you've done in the past, you can always bounce back on the YouTube channel to find them again!

This week, Becky busts out another exercise implement.  As always, please consult your doctor before beginning this or any work out program and always remember to warm up and stretch out before you begin!  Here's week 20 of Fit and Healthy With Becky! 

Hat's off to ya!  You've done it once again!!  If you like the feeling, stop by The Gym in North Muskegon.  That's where Becky cracks the whip on Andy... I mean, that's where Becky hosts classes as well as designs custom work out's for just about anyone.  All it takes is the desire to get going and the determination to stick with it a while.  With Becky coaching you...it will feel like a breeze.  To learn more about The Gym in North Muskegon, click on their logo below.

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