How's your center of gravity? Well, it's going to get improved this week at Becky gets to the "core" of all physical fitness. Your mid section. Important for all things from posture to stability, your core is central to your overall health. It's also one of the areas that we judge ourselves on first when it comes to our own body image. Toned up and in good shape it's a great way to work on your self image. You'll need some added weight for this one if you choose, a little added resistance for added results!
Like any fitness program, please, consult a Dr. first and make sure you warm up first and drink plenty of water! It's episode 102 of Fit and Healthy With Becky on The Muskegon Channel.
Another step closer to a healthier you and maybe even joining Becky in the Arts and Dash 5k in Norton Shores. Help support Becky in this for all the work she does here on Fit and Healthy With Becky on The Muskegon Channel!