Sun, Aug

Fit and Healthy With Becky Episode 103 - The Medicine Ball


Do you still think a medicine ball is the size of a small hot air balloon and is sitting in the corner of some gym somewhere collecting dust while all the uber cool and ultra modern workout stuff takes center stage?  Guess again.  Today's medicine ball is tight...fit and has a style all it's own when it comes to the day to day physical fitness regimen and you're going to get a healthy dose of it today on Fit and Healthy With Becky.

Yes, that was indeed a complete oversell of a medicine ball and totally fake hype.  We needed to get your attention though, because there are times where we forget the standards of what works and why and even though the idea of a medicine ball did get some modernization, the purpose is still plenty when it comes to making you...a little better you!

It's not some old smelly leather thing sitting in a corner anymore, today....a medicine ball looks just like a basketball and Becky is raring to go to so you some moves to put it to use!  So, consult that physician before you start this or any other work out....warm up, stretch out and get your water... it's episode 103 of Fit and Healthy With Becky on the Muskegon Channel. 


Boom! Just like that!  Now, here's the real challenge.  Come back tonight and do it again!  Fit and Healthy With Becky will give you back just what you put in to it, so think about those 2 a days!!  Better yet, share it with some friends!  If you really dig it, consider a class with Becky or maybe 1 on 1.  She's available for all of the above...AND  she wants to see you at the Arts and Dash 5k !