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Mon, May

Fit and Healthy With Becky Episode 104 - Barbell


Becky is breaking out the barbell!  You'd be surprised to learn too, the barbell is only the bar!  You can add weights to the side of it to up the resistance.  Here you thought a barbell was just one unit!  Nope!  There are some proper techniques to using a barbell with the additional weights on in.  In a variety of movement, Becky will show you how to make best use on one of the simple standards of any gym or home fitness program. 

Please, always consult a doctor before you start this or any work out program.  Drink plenty of water, warm up, stretch out and let's get it on!!  Here's episode 104 of Fit and Healthy With Becky on The Muskegon Channel.


You have been barbelled!  Great job, come back more and more and bring friends!  If you like what you found here, get in touch with Becky to find out about her group or 1 on 1 fitness opportunities.  CLICK HERE to visit Becky's website.  You can also join her for the Arts and Dash 5k which she is proudly in charge of.