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You got a week off for the holiday!  Becky is back though and ready to help you continue on now that the mid point of Summer has passed!  Hard to believe the 4th of July has come and gone, however all the hot dogs, baked beans, beer and bratwurst have to come off you now that we're moving on in to the Summer swelter season.  We can't have you walking around town without being properly toned and living your best life now can we?

We are changing up the scenery for you a little however.  We are utilizing the fitness room at the Muskegon Country Club over the next few weeks.  We still LOVE The Gym in North Muskegon but, why not share some different equipment and some different methods from a different sot once in a while.  Plus...you are welcome to tell your friends you got your workout in at the Country Club....they will think you're kind of a big deal.

Water....stretch...warm up.....consult the physician and all that....because here comes episode 105 of Fit and Healthy With Becky from The Muskegon Country Club on The Muskegon Channel.


Swanky huh?  No matter where you get your work out in, the important part is that you do it!  Country Club or in your kitchen, it doesn't matter.  It' just leads to a better you.  We hope you are working toward Becky's big event this Summer....plan on the Arts and Dash 5k in Norton Shores!  Click on the pic below for more details and to get registered!

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