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A move to the beautiful surroundings of Ross Park in Norton Shores this week!  Becky is gearing up for the BIG Arts and Dash 5k and wanted to give you a glimpse of the setting for the event coming up, so for the next few weeks we'll be making use of one of our areas most tranquil and scenic areas in Muskegon County.

One of the best parts about this weeks episode is that you get a way to add a little extra to your work out without the need for buying any equipment or really going out of your way to do more than find a bench...or in this case, a picnic table.  Becky is going to show you how to make a useful tool out of your body and a little added resistance from every day items!

As always, warm up, stretch out and consult a physician before you begin this or any other work out program!  Stay hydrated with plenty of water and let's go!  It's episode 109 of Fit and Healthy With Becky on The Muskegon Channel.


Boom!  A great way to enjoy the great outdoors and change up the routine a little!  Becky is a Certified Personal Trainer.  She offers group or one on one settings to help you get to or maintain personal goals for health and fitness.  She's also the Race Director for the Arts and Dash 5k coming up and if you're up for a great event targeted at any fitness level, click on the photo below to get yourself signed up!

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