Mon, Dec

Fit and Healthy With Becky Episode 111 - Hold It


Time to get your move on, but motionless.  HUH?  It's episode 111 of Fit and Healthy with Becky on The Muskegon Channel and this time it's about using some steady resistance to work those muscles by holding a position for a set amount of time.  Seems easy right?  Well, let's find out.  It's a practice in stability, stamina and core strength.  There are so many different ways to stay in shape and having Becky as a Certified Personal Trainer on the Muskegon Channel gives you the opportunity to try different methods and finding what works best for you.

As you advance with your workout programs, maybe you want to make the jump to a group setting or a one on one training setting, Becky offers both.  You can join her at The Gym in North Muskegon or you can set up what works best for you.  It's a commitment to a better you and working with Becky will make it fun, interesting and show you the value of your personal health.

Like any workout, please consult a physician first to make sure you are able to do this or any other work out.  Warm up, stretch out and hop to it!  It's episode 111 of Fit and Healthy with Becky on The Muskegon Channel. 


Done and done!  Come back later and do it again!  Tell some friends or better yet, share it around and create a group.  It's all about you and getting you to a point where it's fun and purposeful.  There is no right or wrong time to start.  It's just a matter of the inspiration and spark to get ya going.  We're happy to give you that first step every week with Becky!

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