It's episode 112 of Fit and Healthy With Becky on the Muskegon Channel and it's simplicity in action in Ross Park where all she's bringing is a couple of 5 pound dumbbells and putting them to use in the serene settings of Norton Shores. Core and arms are the primary focus on this weeks work out, but as usual, Becky finds a way to incorporate a little bit of everything with the easiest of ways for the beginner to the advanced work out.
As always, Becky wants you to make sure you see a doctor before you start this or any other work out. Warm up, stretch out and make sure you drink plenty of fluids! It's Episode 112 of Fit and Healthy With Becky on The Muskegon Channel.
Boom! We can see difference in you already! Well, maybe not after this one work out, but...here we are at episode 112 and if you've been following Becky for a while, you're probably close to being in perfect shape and ready for the world stage when it comes to fitness. Let's say you need a hand getting there? Becky offers group and one on one fitness lessons and her attention to her clients is second to none.