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21
Thu, Nov

Health

It's episode 114 of Fit and Healthy with Becky on The Muskegon Channel!!  It's a simple process really, a little added weight with a couple of dumbbells and a little added resistance with a step in your house or a small bench and we're going to be off to the races today!  It's not about how many gadgets you have or any of that, so don't feel that it's a competition to run out and get some of the stuff you see.  You can use a bottom step at your house...you could grab anything that would add a little resistance...it's all about just getting started and getting going.

Of course, like any Certified Personal Trainer, Becky wants you to make sure you've seen a doctor to make sure you are healthy enough to begin this or any other workout program.  You also need to warm up, stretch out and drink plenty of water!  

We're at The Gym in North Muskegon located on the 4 Corners, so...as you're doing your work out, take a look around, maybe The Gym is right for you!  Stop in to see for yourself...but here comes a preview in Episode 114 of Fit and Healthy With Becky on The Muskegon Channel!

 

Feel good? Do it again!  That's the best part of Fit and Healthy With Becky on The Muskegon Channel.  It's always there, on demand for you to work out to again, share with friends or archive if you find it really beneficial.  Becky also has openings for one on one, or group settings for her fitness classes!  Click on the photo below to visit her site and get in touch!

becky arms