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19
Tue, Nov

Health

Up and at 'em!  It's time to run a combo on some fitness with Becky this week!  You've been working hard on keeping up with all the different ways Becky shows you to stay in shape, and today it's time to combine a few.  She's giving you a mix of strength training, stretching Pilates and Yoga to get your body moving and toned up!

As always, warm up...stretch out and check with your doctor to see if you are ok for this type of work out.  You'll need to drink plenty of water as well!  But you do that already, right?  Let's get it on!  From The Gym in North Muskegon....it's episode 115 of Fit and Healthy With Becky on The Muskegon Channel!

 

Done? Do it again!  Do it later today, do it tomorrow.  Save this article in your favorites and do it again and again and again!  That's the idea of all of it!  Get you started and get you up and moving on a healthier life and lifestyle!  Need a little bigger boost?  Becky is a Certified Personal Trainer and can customize a program for you in a group or one on one setting!  You can get a hold of her by clicking on the photo below!

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