It's a new day and a new week what's better for a new challenge? Becky is setting you up for success with episode 118 this week! We're at The Gym in North Muskegon and she's bringing out the step and the equalizer bar to help give you a little nudge to get motivated! Don't have a gym or an equalizer bar or fancy step? Well, how about a broom handle or and your stairs to the basement or upstairs? There isn't a reason you can't find a way to make it happen and Becky is right here, week in and week out to help you along!
As always, we ask you to check with a physician to make sure you're ready for this or any other work out program, drink plenty of water and warm up and stretch out!! Here comes episode 118 of Fit and Healthy With Becky on the Muskegon Channel. You can also see some of Becky's work out's on The Muskegon Channel availavle for Roku and Amazon Fire TV!!
Great job! Do it again later today or tomorrow and keep it up! Becky is a Certified Personal Trainer and designs these programs to help you get started, and when you're ready to take the next step, you can get a hold of her for one of her group classes or, if you really want to get serious about a healthier life, Becky has room for a few one on one clients too!