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19
Tue, Nov

Health

We move from a bench and a couple of dumbbells to a stability ball and a dumbbell or two for this weeks work out with Becky from The Gym in North Muskegon!  Every week, Becky works to bring you new and fun options to help you keep interested in working out and getting the most out of what you're doing with limited cost to get you started.  It's a commitment to get going, it's an even bigger commitment to stay on track so to keep up on the adventure as well as limit the expense....you see quickly what she's up to.

As always, consult a physician before you start this or any workout program.  Remember to warm up, stretch out and drink plenty of water!  

Here comes episode 123 of Fit and Healthy With Becky on the Muskegon Channel!

 

Boom!  Being a Certified Personal Trainer, is going to push you for more!  Here's a link to her website so if you're inspired by what you've done here today, you can contact her to learn more about some of the group settings she offers or maybe one on one personal fitness opportunities!  

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