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Fit and Healthy with Becky Episode 125 - MuskegonChannel.com
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10?  12?  15?  Hey, take your pick but get your dumbbells out and let's get to it!  We're rounding 3rd in the bottom of the 9th as far as 2019 goes and there will be no letting up!!  Becky is all fired up and ready to help you out even though you might be thinking it's time to wind down.

 

This one is coming at you so fast, we're even going to make the jibber jabber right to the point!  Warm up, stretch out...get yourself checked out by a Dr. to make sure you are in good enough health to do this, or any other work out....and here we go!  It's episode 125 of Fit and Healthy With Becky on the Muskegon Channel!

 

As Lightning McQueen would say - Kachow!  Great job!!  Do it again and again!!  Keep in mind too...Becky can be seen on the Muskegon Channel on Roku and Amazon Fire.  Take a look in your channel store for the free download and see it on the big screen.  

Here's a fair warning.  Next week, Becky is out for ya.  All your work this year is going to be put to the test!  Brace yourself. 

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