You survived the 12 Days of Christmas Workout last week, Becky waits all year to way lay you with that one. This week it's going to be plenty chaotic enough so you'll want to maintain a workout but you'll also want to keep a few minutes to yourself. After all, fit and healthy is so much more than defined arms and abs.
As with any workout program, consult a doctor before you begin. We want to make sure you're in shape and able to work out. Also drink plenty of fluids, warm up....stretch out and get ready! Here comes episode 127 of Fit and Healthy with Becky on the Muskegon Channel!
All the best for a Merry Christmas and Happy New Year from Becky and all of us at the Muskegon Channel! We appreciate you watching and improving yourself every week with Becky.