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Muskegon Channel Radio
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22
Wed, Jan

Health

It's a drag race to the finish!  We thought it best to take a moment to say thank you to the incredibly loyal audience that follows Becky week in and week out!  Her dedication to your fitness and your coming back week after week are a win/win for everyone! From Becky and all of us here at the Muskegon Channel....THANK YOU for your dedicated viewing! 

 

Pleasantries aside....time to get to it!  Becky is busting out the TRX straps and the BOSU ball and amping things up a little.  Last week, if you recall, you had the 3 minutes of laying in your back and breathing in the quiet thing....ya....that was then.  Today, you're back up to full speed and finishing 2019 strong and heading in to 2020 even stronger!

As always, consult a physician before you start this or any other workout program.  Drink plenty of water, warm up, stretch out and let 'er rip!  Here comes episode 128 of Fit and Healthy With Becky on The Muskegon Channel! 

 

Here's wishing you the very best in the New Year!  We'll be right here with ya no matter where you are on your physical fitness journey.  If you'd like to step it up even more, click on the photo below to visit Becky online and find out more about her classes.  Group, one on one or maybe even healthy meal prep...she's got them all!

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