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26
Wed, Feb

Health

Hopefully, you enjoyed your week off.  It was an early break in the new year but Becky is back with a new work out to get you moving and remain motivated as the temps fall and we get locked into the doldrums of Winter.  Hey, what better way to pass the time than to work to be a better you with Becky showing you the way every week here on the Muskegon Channel?

 

This week, we're back at The Gym in North Muskegon for this weeks workout.  You'll need a balance ball and a dumbbell.  You'll also need a little get up and go and a great positive attitude, which of course...Becky is right here to help you with!

As always, please consult a doctor before you begin this or any workout program.  Warm up, stretch out and drink plenty of water!  Here comes episode 129 of Fit and Healthy With Becky on the Muskegon Channel!  If you'd like, you can also see Fit and Healthy With Becky on The Muskegon Channel for Roku and Amazon Fire TV!!  They are free from the channel store for either device and a great way to watch on your big screen!! 

 

Boom shaka laka!  Way to get back to it with a vengeance!!  Becky is always here with a work out for ya.  It's a great way to stay in shape or a great first step if you want to take things to the next level!  Maybe join one of Becky's group workout's or if you're really ready...she's also got room for some one on one clients and being a Certified Personal Trainer... Becky can help make 2020 the year you finally make life long changes that will keep you Fit and Healthy for good!  You can click below to visit Becky's website for more details!

becky reach lead

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