Welcome to episode 130 of Fit and Healthy Becky on the Muskegon Channel! If you have been here for all 130 of Becky's shows or this is your first visit, the idea is simple. Becky shows you some basic exercise practices and you can follow along anytime! The work out's are quick, easy to do for anyone from beginner to advanced and available here on the website, or you can also see them on the Muskegon Channel if you have the free download for your Roku or Amazon Fire TV device! Both are free in your channel store!
Today, some simple tools are in the mix. You'll need a dumbbell and a Bosu Ball. If you don't have a Bosu Ball, you can manage without that. With this, or any exercise program, please consult a physician before you begin. Also, remember to warm up, stretch out and drink plenty of water! Here comes episode 130 of Fit and Healthy With Becky on the Muskegon Channel!!
Great job!! Come back and do it again later today. Come back and do it again tomorrow. Bring some friends along. You get it. It's all about a healthier you! Becky is also offering something new in 2020. Corporate Wellness! You can book Becky to come to your business and help keep your staff happy and healthy for 30-40 minutes from Monday-Friday.