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Thu, May

Fit and Healthy With Becky Episode 131 - Bench Work With Dumbbells!


131 episodes in and going strong...and stronger!!  Fit and Healthy With Becky continues to give you a great workout that's efficient, a great introduction to taking better care of you and the price....how do you beat that?  It's our commitment to you to offer a way to focus on yourself and a way to interact with us weekly!


Becky tapes the Fit and Healthy show at The Gym on the 4 Corners in North Muskegon.  It's an awesome experience, a grown up setting with everything you'd expect from some of the other places...it's locally owned, filled with friends and neighbors and priced to make it easy on any budget if you are looking for a place to take your fitness to the next level, stop in and see them!

This week, Becky is utilizing a bench and a couple of dumbbells to the show!  Don't have a bench?  A step in your house will do!  

You can also watch Fit and Healthy With Becky on The Muskegon Channel for Roku and Amazon Fire TV if you have either device!  Go to your channel store and get the free download!!  

If you are just beginning this, or any work out program, please consult a doctor to make sure you are in ok shape to to do this or any work out.  Drink plenty of water, warm up and stretch out and LET'S GO!  Here comes episode 131 of Fit and Healthy With Becky on The Muskegon Channel.  


Whoop there it is!  Great job and keep it up!! We'll be back next week with another new episode of Fit and Healthy on The Muskegon Channel.