Tue, Jun

Fit and Healthy With Becky Episode 132 - Strength and Cardio


New week and Becky is upping the offerings from The Gym in North Muskegon.  It's time to add a little strength and cardio to what you've been up to and in Episode 132 of Fit and Healthy With Becky on The Muskegon Channel, Becky is going to show you just how to do it!

It's an ever evolving opportunity for you to try new things and new ways to get the most out of a little physical activity.  Becky is a Certified Personal Trainer and works with clients in group and one on one settings to share her knowledge!  She's got the physical stuff down, but she's also got a lot of knowledge when it comes to healthy eating, personal well being and finding ways to keep you motivated...long story short...being around Becky is a GREAT thing is you'd like to stay healthy!

Fit and Healthy With Becky can also be seen on The Muskegon Channel for your Roku or Amazon Fire TV device!!  It's a free download from the channel store for either device!!!  Grab it and enjoy your workout on your big screen!!

Best advice, for this or any other work out.  Ask a physician if you are in good health to start this or any other work out program!  Drink plenty of water, warm up, stretch out and let's go!!  It's episode 132 of Fit and Healthy with Becky on The Muskegon Channel.


Done and done!  Great job and keep coming back for more!  Becky is not only here for you every week, she's open to new clients for a group or one on one setting!!  Keep up the great work or take it to the next level!!  We're right here with you on The Muskegon Channel!