Time to renew your love of dumbbells. Not necessarily friends or family members, but for the small handheld weights that add a little resistance to your work out and help tone up the arms and body parts that could use a little toning. Might be your legs, might be your back might be your arms..you'd be surprised just how much Becky can get out of a dumbbell.
Fit and Healthy is also available weekly on The Muskegon Channel for Roku and Amazon Fire TV. Don't have it? Go to your channel store for either device and grab it! It's free and it's also a great way to get your work out on without being stuck to a computer screen or even your phone. Not that those are not perfectly acceptable, but hey... that 50 inch TV sitting there might as well be put to use if you can, right?
Becky has some BIG THINGS brewing behind the scenes! Stay tuned for details on that, but for now...warm up, stretch out and drink plenty of water. Of course, consult your doctor to make sure that you are ok to begin this or any other workout program and giddy up! It's time for episode 133 of Fit and Healthy With Becky on The Muskegon Channel!
You did it!! February is a short month and Spring is coming soon!! Time to make sure your commitment to yourself rock solid and sticking with Becky on the Muskegon Channel or, maybe taking it to the next level with a visit to see her at The Gym in North Muskegon....can't be a bad idea! You can click on the pic below to visit her website for more details and to get in touch!