You get to a new week and you hear HOLD IT!, first thing! No, it's not an easy way out for a start to a Monday, it's actually a call to action for a way to get a work out in by holding a pose for a few minutes and giving those muscles a few minutes to think about what they are doing!
Becky is always working on new ways to keep you on your toes as well as keep you stimulated while you're working out. All part of her being a Certified Personal Trainer and why her commitment to a better you goes so much further than the weekly show here on the Muskegon Channel! You get a little dose here, and then once the pattern is set, you might want to up the game to one of her group settings or maybe one on one training! She's a master of her craft and it's dedicated to a better you!
As with this or any exercise program, please consult a physician first to make sure you are in ok shape to begin this or any other exercise program. Drink plenty of water, warm up and stretch out before you begin and let's roll! It's episode 134 of Fit and Healthy With Becky on The Muskegon Channel.
You got it!! It's here all week and you can also see Fit and Healthy with Becky on The Muskegon Channel for Roku and Amazon Fire TV. Look for The Muskegon Channel app in the channel store for either device! Let your big screen be your source for fitness in Muskegon!
Need to look deeper into the next level of fitness with Becky? Click on the photo below to visit her website and make it happen!