Mon, Dec

Fit and Healthy With Becky Episode 137 - Sit on Down!


Who'd have thought that you'd show up for this weeks episode of Fit and Healthy With Becky and be invited to pull up a chair and get comfortable?  Well, Becky is a Certified Personal Trainer and her certification is for EVERYONE, and that includes those who might have a hard time getting up and jumping around, or doing some of the more extreme movements you see here weekly on Fit and Healthy.  Yes, this week, Becky's custom tailored a work out for the senior citizens!


An active lifestyle is attainable for anyone, no matter the skill level or age.  Today, you don't even have to leave a chair to get moving.  A pair of dumbbells is helpful, but not required.  You'll notice Becky's snappy sweater too.  Again, not a requirement just a nice touch.  She can sure customize anything for an audience. 

Warm up, stretch out and drink plenty of fluids.  Always consult a doctor before beginning this or any workout program!!  Keep in mind too, that Fit and Healthy with Becky is also available on The Muskegon Channel for Roku and Amazon Fire TV.  You can get the free download from the channel store for either device!!  Might be easier for those who like this particular work out and are not fans of trying to make the most of technology.

Here comes episode 137 of Fit and Healthy With Becky on The Muskegon Channel!


Great job!! And if you're new to us and joined us because this was tailored to help older folks, we're glad you're here!!  Most of Becky's workout's have a way for everyone to participate, and if they seem like they are too much...you can always drop back to an earlier episode to meet your needs and level of ability.

Now, the exciting news!!  Along with her incredible workout's... Becky is growing a little!!  She's launching West Michigan Meal Prep!!  Do you want healthy and delicious food that's quick, easy and affordable?  Becky is working out of Kitchen 242 to bring you great meals, that are ready to serve and morning, noon or night....easy and quick.  You'll learn plenty more about West Michigan Meal Prep in time, but for now, give a click below and get a look at the menu options and how you can make your meal time easier and healthier!

west mi meal prep

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