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Last week, Becky customized a workout for those who are a little advanced in years or might have some mobility issues.  Well, that was then and this week...she's coming out swinging for those who are in search of an advanced workout that pushes things to the limit.  This is an advanced workout, so please..make sure you are in proper condition to begin.

Becky's workouts are awesome that's for sure.  You have been around for 138 of them here and some have also advanced on to one of her groups or even one on one training.  Becky is dedicated to your who being, including proper nutrition and of course making sure it all fits into your busy schedule!  New this week in Fit and Healthy WIth Becky...her TV commercial for West Michigan Meal Prep!  Yes, Becky will now have your meals ready for you!  She's branched out and is making healthy, affordable meals at Kitchen 242 in Downtown Muskegon and they can be picked up or delivered for your convienience!  

Right about now, though, you're ready to get moving...so, warm up, stretch out and drink plenty of water, it's time for Fit and Healthy With Becky on The Muskegon Channel! 

 

You're done...and you survived!!  Bet you're hungry!  Learn a little more about Becky's latest undertaking West Michigan Meal Prep by clicking on her logo below!!  Becky is a rock star of the highest magnitude and we're so excited to help her get underway with her new endeavor!  See ya next week with a new episode of Fit and Healthy With Becky!west mi meal prep