Monday!! Up and at 'em! We're doing what we can to keep things close to normal as possible when it comes to your day to day. Becky is of course working to keep you motivated and fit and we're all about keeping Becky in your home and giving you new options in health and fitness and keeping things fun and interesting. Today, she's even going to teach you some moves that could land you a role in a kung-fu movie!
Today, it's a mix of kickboxing and cardio! Nothing needed more than your willingness and desire to move that body of yours. Sure, you might not have the grace and smoothness she does, but GOOD NEWS! You're at home and no one is watching you! Get there! No excuses.
Don't forget too, that Fit and Healthy With Becky is available for The Muskegon Channel on Roku and Amazon Fire TV. If you visit your channel store for either device you can get the free download and watch Becky, or a lot of our other shows...get 'em!
For now, let's get to it! It's episode 139 of Fit and Healthy With Becky on the Muskegon Channel.
Mission complete! Great job! Keep in mind too, Becky has West Michigan Meal Prep! Fresh, healthy food made to order weekly and delivered right to your door! The food is delectable. The nutrition is high, calories are minimal and with Becky's background of being a Certified Personal Fitness Trainer....you can bet you're not getting junk food. Learn more about West Michigan Meal Prep by visiting their website below!