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Morning!  Happy Monday!  It's your weekly kick off to a little healthier lifestyle and a little more pep in your step!!  Fit and Healthy With Becky rolls on and we're happy to be able to not only help you stick around the house like we've all been told, but..we can also provide a little feeling of "normal" when it comes to the day to day in life! 

In episode 140 of Fit and Healthy With Becky, there are no requirements other than a mat if you have one and a desire to get to it and stick to it.  It's a Pilates work out designed to use the goods you've been given and nothing more!  She's going to show you how to move your arms, legs and everything in between and it might even have a spelling lesson too!

As always, consult your Dr. before you start this or any other work out.  Warm up, stretch out and drink plenty of water!  Here comes episode 140 of Fit and Healthy With Becky on The Muskegon Channel.

 

You just did Pilates!  All it took was a stay at home order?  Hey...whatever it takes!  Now, plan on coming back to do it again later today or tomorrow!  Share it with some friends and make it a habit!  Fit and Healthy With Becky has a new episode weekly on the Muskegon Channel and we also put the show on the Muskegon Channel for Roku and Amazon Fire TV!

Don't forget too!  Becky offers West Michigan Meal Prep.  It's delicious, and ready to eat food that you can order for pick up or delivery.  It's packed with nutrition and flavor!  Becky and her crew prepare everything at Kitchen 242 in Downtown Muskegon and get it right out to ya!  Take a look at her website below!

west mi meal prep

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