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Fri, May

Fit and Healthy With Becky Episode - Rewind - Episode 133


We're staying home, staying safe and staying healthy.  Simple instructions for all of us, including the staying healthy part!!  Hey, that's what Fit and Healthy With Becky is all about right?  Becky is a leader in fitness for a reason.  She walks the walk in every aspect of her mission.  From the physical activity she shares with you here weekly, to the healthy food she prepares at West Michigan Meal Prep and even the "best practices" she comes by with once in a while to help your mental balance stay in tact.


With that, recording new episodes right now is a bit of a tall order to fill, so we're dropping back a few weeks to bring you the "best of" if you will.  This week, we drop back to Episode 133 and you're going to need some dumbbells.  Your choice on weight, but Becky is using 12 pounders.  If you're guessing your arms might be in for a workout, you're probably right.

Like any other fitness program, please consult a Dr. before you begin.  Remember too to warm up, stretch out and drink plenty of water.  Happy Monday!  It's Episode 133 of Fit and Healthy With Becky on the Muskegon Channel.


Boom!  You too stayed home, stayed safe, and stayed healthy....even got healthier!!  How bout that?  Come on back later today and do it again or, share this with some friends and workout together on a Zoom or Google Hangout or whatever it is that you're doing to stay connected!  Becky is here for ya every week.  We also mentioned West Michigan Meal Prep!  If you're in need of affordable, nutritious and delicious for that's ready to heat and serve...click below and visit Becky's site to get your order in for next week!  Pick up or delivery, she's got the healthy choice foods you need.  

west mi meal prep