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Activity!!  You need it, we need it and Becky is dedicated to it!  Fit and Healthy With Becky Rewind is on the Muskegon Channel as we're doing our best to make sure we stay home, stay safe and stay healthy.  May 1st is coming soon and we're hoping that we can get back to some new episodes.  Media is considered an essential service, but where we can, we're working remotely and protecting our people and those around them.  

So, we drop back a few weeks.  Episode 132 of Fit and Healthy With Becky is a tough one.  You're going to be working on some strength and cardio this week.  Becky picked out some pretty heavy weights for her workout, you can pick what's comfortable for your level.

As always, before you start this, or any other workout program, please consult a Dr.  Drink plenty of water and don't forget to warm up, stretch out and get to it!!  Here comes Episode 132 Rewind of Fit and Healthy With Becky, on The Muskegon Channel. 

 

Victory!  Do this workout again later today.  Do this workout on your big screen!  Get the Muskegon Channel for your Roku or Amazon Fire TV device and it will be just like Becky is in your living room!  

Also, if you are looking for great meals, prepared with the best ingredients to help you maintain good health and keep you in budget...Becky offers West Mi Meal Prep!  Every Sunday she takes over Kitchen 242 in Downtown Muskegon and makes delicious meals, that are ready for you to pick up or be delivered.  Take a look at what's on the menu for next week and get your order in! 

west mi meal prep