We're in the business of making sure there's some normal in your life. Sure, it's a little difficult to get in to The Gym in North Muskegon right now due to everything going on, we're keeping you up and on your feet with Fit and Healthy with Becky and some highlights of shows in the recent past.
This week, we drop back a couple months to Episode 134 where Becky has you "holding it". That's right, its a practice in strength and stability while she shows you some best practices in holing a pose and explains how static postures can help as much as all of the movement and agility.
As always, please....make sure you consult a Doctor. Take your time to warm up, stretch out and drink plenty of water! It's Episode 134 of Fit and Healthy With Becky on The Muskegon Channel.
Great job!! Now! Let's talk nutrition! To compliment Becky's work as a Certified Personal Trainer, she's added a tasty little something to her offerings. Becky is in the business of total body health, so that would include what you eat! Let her prepare it for you! Delicious meals prepared with the best ingredients and ready for a weeks worth of eating, all ready for pick up or delivery every Sunday, Click on the photo below to learn more about West Michigan Meal Prep and get your order in for next week!