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28
Thu, May
Public Service Announcements

Health

Last week, Becky eased you back in to the new workout routines with half of a normal Tabata routine.  She was nice.  Well, that was then.  This week, it's full tilt on the full Tabata style workout and includes all 8 segments of activity, with the rest breaks in the middle!!  Yes, she realizes that it's Monday morning and your weekend was spent under a blanket watching Netflix because it was cold out...but HOP TO IT!

You're going to need a dumbbell that suits your fitness level.  Becky, she's going big.  She's got a 25 pounder and she's pushing it hard in todays workout.  Strength, cardio and some endurance is going on here.  Along with a few of those bursts...comes a "shock" to the muscle groups and it kinda amplifies the effectiveness.  She's a Certified Personal Trainer, she knows what she's doing!

Like any of Becky's workout's, make sure you warm up, stretch out and drink plenty of water.  If you are just getting into a workout routine, make sure you check with your doctor.  Chances are you can check with them right through the phone or computer now a days!

We're so very thankful to be back with new episodes and we're more thankful that you're here with us!  Here comes Episode 142 of Fit and Healthy With Becky on The Muskegon Channel!

 

You done gone and did it!!  Put a gold star on the fridge!  You earned it!  You know what else?  Becky can help with the nutrition part of the overall health of ya!  Check out West Michigan Meal Prep and see what she's got going at Kitchen 242!  Delicious, healthy food...ready to eat and available for you to pick up or have delivered every week!  It's an awesome way to make sure you're getting the best quality at the most affordable price!  Click on the photo below to visit her site!

west mi meal prep

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