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Thu, May
Public Service Announcements

Health

Up and at 'em!! Or.. It's your lunch break!  Let's go!  Or.. Let's cap off your day with a great workout!  See what's awesome about Fit and Healthy With Becky on The Muskegon Channel?  EVERYTHING!  No matter what time of day, no matter when it works best, no matter how many times a day you'd like to do it...your workout is right here waiting for you on the Muskegon Channel!

 

We're 143 episodes in, this much is true, but we're also back to were Becky first started for a few weeks with a workout style called Tabata.  It's a series of workouts that includes 8 bursts of activity with 10 second rest periods in between.  This week, you'll need nothing more than a burning desire to get it done.  No weights, no balance devices, just you! 

Please, before you begin this or any workout program, make sure from your doctor says you're in good enough shape to begin this or any work out....drink plenty of water, warm up...stretch out...and let's go!  It's Fit and Healthy With Becky Episode 143 on The Muskegon Channel!  

 

You did it!  As mentioned earlier, come back and do it again!!  We're always here and if you've got one of those fancy Roku or Amazon Fire TV gadgets....you can workout with Fit and Healthy With Becky on there and see a lot of The Muskegon Channels other programming.  Go to your channel store and get the free download for either device! 

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