Wed, Dec

Fit and Healthy With Becky Episode - Rewind - Episode 144


Holiday!?!  Good!  You'll have time to do Fit and Healthy With Becky twice.  Welcome to episode 144 of Fit and Healthy With Becky.  It's Tabata again incorporating 8 short bursts of work with short breaks in the middle combining to give you a maximum impact and enormous advantage in the world of health and wellness!  (Was that enough of a sell?)

Becky's a Certified Personal Trainer on a mission!  We are lucky to have her and we're also pretty proud to be able to bring you such a great workout in a short format that can be used again and again, and seen on multiple platforms.  You can watch here online, or on The Muskegon Channel for Roku or Amazon Fire TV.  Your phone, your tablet...whatever you got!  All easy ways to get your workout in and keep yourself in good shape.

Like any other workout.  It's important to consult a doctor first.  You need to know if you are in shape to do this or any workout.  Also, warm up, stretch out and drink lots of water!!  Here comes Episode 144 of Fit and Healthy With Becky on the Muskegon Channel.


Ta-Da!!  Mission accomplished!  Now...let's talk about your nutrition part of all this?  Need a hand with it?  Becky can help!!  She's got West Michigan Meal Prep.  She's using Kitchen 242 to make delicious meals that are affordable, ready to eat and ready for the week every Sunday!  There's a new menu weekly and on her website you can get a look at the food and prices.  Breakfast, lunch or dinner...think about a few things.  Shop local, support a small business, eat healthy and save time for yourself!  It's a great way for a win for everyone!  Visit West Michigan Meal Prep below!

west mi meal prep

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