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Sat, Sep

Health
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Outside for some fresh air and at a plenty good safe social distance, we're back for Episode 145 of Fit and Healthy With Becky!! It's about keeping you in shape and engaged!!  It's her commitment to you here or as a one on one trainer to make sure she's finding new ways to make you move and stay motivated.  You can do it on, your phone, your laptop, your big scree with your Roku or Amazon Fire TV device. 

Tabata is been the go to since we've not been able to access The Gym in North Muskegon for a while.  It's a process where you do 20 second bursts combined with 10 second rests.  Simple as that.  Easy to do and nothing more needed than your body weight.

We ask as always, make sure your Dr. says it's ok for you to begin this or any exercise program.  Warm up, stretch out and drink plenty of water, because here comes Episode 145! 

 

Done and Done.  Now, back it up with some nutrition!!  Becky hustles ya know?  Not only is she a certified personal trainer, she's out front with West Michigan Meal Prep and will have your meals made ready to eat.  Nutritious, tastes absolutely amazing and the prices can't be beat!  Click on the photo below and take a look at the menu for next week and get your order in! 

west mi meal prep