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It's a new week filled with new opportunity and new chances to get yourself "Fit and Healthy" just like the title says!  Becky is back for Episode 154 of Fit and Healthy on the Muskegon Channel and we're back at Ross Parks beautiful beach with the sun beating down and the back drop of Mona Lake to add to the viewing pleasure.  On the thought of viewing pleasure, remember, Fit and Healthy With Becky can be seen on the Muskegon Channel for Roku and Amazon Fire TV as well as PS4.  Head to your channel story and grab it!  It's free and the view is tremendous on the big screen!

 

This week, Becky is incorporating a couple of dumbbells into the work out for a little strength and resistance.  You can pick the weight that's comfortable for you as always, but remember, it helps to push yourself a little so if you used 8 pound weights last time, try 10 pounds this time!

As always, remember that you should consult a doctor before beginning this or any other workout program.  Always warm up and stretch out and drink plenty of water.  We're so thankful you're along for the ride!  Let's do it!  It's episode 154 of Fit and Healthy With Becky on the Muskegon Channel!

 

That's one! You've got an entire week to keep it going and during that week, you've got more than one occasion daily to repeat.  It's about giving it what you've got and getting a little better, every day.  That's all it takes!

Becky is also the mastermind behind the incredible and delicious West Michigan Meal Prep!  Do you need incredibly nutritious food that's affordable, ready to eat and delicious beyond your wildest dreams?  Well, Becky has it waiting for ya!  Take a look at the menu for next week and get your order in for you and the family.  Take the stress of meal planning and shopping off the "to do" list and let Becky have it ready for ya!  Click below!

west mi meal prep