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Here we go!  It's time to get up and at 'em!  Episode 162 of Fit and Healthy With Becky on The Muskegon Channel!  We're back on the shores of Mona Lake at Lake Harbor Park for a workout that only requires your body weight and a bench!

The bench will give you a little added resistance.  Don't have a bench handy?  A step will do.  Don't have a step, that's fine too.  You can get by without one.  We're working on strength, stability and balance this week with a focus on enjoying the surroundings and nature out at Lake Harbor Park. 

Like any other work out, please consult a Dr. before you begin.  Also, warm up, stretch out and drink plenty of water....here comes Episode 162 of Fit and Healthy With Becky on The Muskegon Channel.

 

There you have it!  Great job!  Don't forget too, Becky offers you delicious and nutritious food with West Michigan Meal Prep!  Breakfast, lunch or dinner she's whipping up healthy choices that can be picked up or delivered weekly saving you time and all the hassle of what to plan to eat!  Get your order in and enjoy the ease and convenience of West Michigan Meal Prep!

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