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You are ready to roll right?  It's a great new week and a great new episode of Fit and Healthy With Becky on the Muskegon Channel.  We're at The Gym in North Muskegon, safely distanced and practicing all the safety protocols to bring you the workout you need in the space you're most comfortable in.  No matter where you are, it's important to keep up on your fitness and as we have hopefully turned the corner on all the mess we've been through, you can keep using Becky's workouts until you are comfortable in getting back to a facility, or...maybe you just like the privacy of your place.  Either way, she's here for ya!

This week, it might be something we've never seen before.  Becky's found herself a 9 pound weighted bar to add to the mix and she's going to show you the way around this implement.  You might be rowing, you might be dipping, you might be pressing, you might be balancing!  Did you ever think you could do so much with a pipe filled with 9 pounds of cement?  That's all it takes and Becky is going to show you the multitude of ways.  Don't have one?  Don't worry about it!  Like any of the workout's Becky brings, adaptation is key.  Maybe find a broom handle?  Is there a pool cue?  Got an oar from a kayak out in the shed?  Anything will do, just DO IT!

It's important that you consult a Dr. before you begin this or any work out program!  Remember to warm up, stretch out and drink plenty of water!!

Here comes episode 176 of Fit and Healthy With Becky on the Muskegon Channel, brought to you by Mercy Health.

 

 

How'd that feel? Great job!  Keep coming back!  As things ease up in the pandemic too, Becky is back to some smaller group activities at The Gym in North Muskegon. If you are interested in that or maybe a little more one on one help Becky is the one to call!!  You can find her website below to learn more about what she offers as a Certified Personal Trainer.  We'll be back next week with another new episode and of course, you can always catch Fit and Healthy With Becky on your big screen.  Get the Muskegon Channel for your Roku or Amazon Fire TV device today!  They are free from your channel store.

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