We're back on a Sunday and that means a super chill start with some Tranquil Waves Yoga With Caitlin Anderson. This is a great way to clear your mind, set a relaxed pace for the day and the week and maybe even try something out new in the comfort of your own home before you take it to the next level. Super cool too that your helping Caitlin as she's working toward her goal of opening her own yoga studio some day here in town where the masses will attend and grab some collective Zen while practicing this ancient discipline.
This week, it's a squat. You knew it would come up right? Not only that, but it's a Yogi Squat........so, in case there's a giggle from the back, we got that out of the way. :) After all, this is supposed to be as much fun as it is a new experience and overall benefit for you. Here's a little more detail for ya. Malasana, or Garland Pose, is a yogi’s squat. In it you utilize the complete range of motion of the legs by bending the knees fully until the pelvis is resting at the back of the heels. See, it's practical and applicable and Caitlin is going to be your guide on how to begin this practice.
Like any physical endeavor, make sure you consult a physician first to assure that you're ok to participate. Plenty of water in your diet too! Here comes Episode 7 of Tranquil Waves Yoga on the Muskegon Channel.
Refreshing? She even broke out a block to help out a little! See! We find ways to make all of this possible for any level participant. What's most important? You participated! Come back again later today, try tomorrow, tell some friends about your new found balance....it's the name of the game! Don't like being stuck on a particular device? Tranquil Waves Yoga is also available for the Muskegon Channel for Roku and Amazon Fire TV devices. It's free from your channel store for either and if you think Tranquil Waves is good on your tablet....you should see it on the big screen!
You can alway learn more about Caitlin and her Tranquil Waves Yoga for anyone by visiting her website. Click on the image below to visit it and see what she's offering with digital one on one coaching and more! We'll see you next week!