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It's the return of the kettle bell!  Yes, it's an innocent enough looking thing being just a ball with a handle on it, but...the deception is in the density of it all and how they can manage to pack in so much weight into a tiny little device like this...well, that's why the fitness guru's are making the big bucks and keeping people in such good shape.  Think of it however as something that can give you a multitude of use, it's pretty easy to store if you just tuck it away behind a coffee table or couch and when you break it out to use it, you're adding all kinds of superhero powers to your strength training and cardio work out!

 

Becky is going to run you through the entire gamut of arms, legs, hips, thighs and then toward the end....it's going to get ugly working on that mid section of yours.  Yes, working with a Certified Physical Trainer is always rewarding but there are times too when she's just going to go ahead and crack the whip on ya....this is one of those times.

Make sure you're warming up, stretching out and drinking plenty of water.  Always talk to your Dr. too to see if you are ready for this or any other work out!  Here we go!  It's episode 183 of Fit and Healthy With Becky on the Muskegon Channel brought to you by Mercy Health 

 

Nice job! Told ya it got a little difficult at the end there.  Need to amp it up?  Becky is open to one on one instruction and her group offerings are once again happening at The Gym in North Muskegon on the 4 Corners!  She's awesome to work with and she's got all of her prices set to be affordable and give you the maximum value you can get!!  If you want to step it up a notch, click on the link below and see wat's Becky's got going right now!

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mercy health

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