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It's becoming one of the more sought after segments here on the Muskegon Channel!  Tranquil Waves Yoga with Catilin Anderson is catching on and her weekly faithful are either coming here to learn Yoga or keep up on what they already know.....or maybe they are just over due for a few minutes of quiet and relaxing interaction where the mind body and spirit can relax a little.  Sure, we launch the stories on Sunday mornings but the good vibes can be had any time right here online or on the Muskegon Channel for Roku and Amamzon Fire TV devices.  It's just a great honor to have Caitlin with us and sharing her passion with the audience.

 

This week, Caitlin is introducing the boat pose!  It's great for a few things.  Strengthens your abs, hips and spine.  Stimulates your kidneys, prostate and intestines, and if that's not enough the boat pose also relieves stress and improves digestion.  That sounds like plenty good reason to me to give this weeks experience a try!

It's a new experience for a lot of folks, and we're here serving a double purpose!  As Catilin works to grow her career, and eventually open a studio, she's working here and on her own with clients digitally to kind of get you a feel for it.  When the time comes, you'll have your mat and you'll be meeting up with her and ready and raring to go!  Like any workout, please consult your Dr before you begin, and it can't hurt to drink plenty of water and warm up a little before you try this one.  It's episode 14 of Tranquil Waves Yoga, on the Muskegon Channel. 

 

How was that? Did you survive the pose? It might be hard, but the best thing is that you can keep coming back and doing it again, share it with some friends and work your way to the point where it's a piece of cake!  Keep on keeping on!  If you'd like more, hit the link below and make a connection with Caitlin.  It's a great way to keep a little sanity about yourself and to give your body some experiences that it might not be used to!  Expanding your horizons and learning something new is a good thing and Caitlin bringing it to you....it's a part of all we love to offer at the Muskegon Channel.

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