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Tue, Jul

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"Your 2000 Parts".  You may remember that from the old soap commercial, or maybe it's such ancient history that it's long been forgotten.  Anyway, you are going to be using all your 2000 parts for this work out and nothing more.  There will be times when you find some of your 2000 parts on the floor, they may be reaching for the sky, maybe criss crossing, jumping....starting to get the picture?

 

One thing you do need to make sure ahead of time is that you warm up, stretch out, drink plenty of water and of course consult a Dr. before you begin this or any other exercise program!  Here comes episode 187 of Fit and Healthy With Becky on The Muskegon Channel!

 

Awesome! Congrats and here's your blue ribbon for the day!  Becky is once again holding limited size classes at The Gym in North Muskegon on the 4 Corners and of course she's got some availability for one on one training too.  To get in touch with Becky, click on the photo below to find her website and make some contact.  If you don't feel you need a trainer, The Gym in North Muskegon is the premiere spot.  Small, fully equipped and an adult setting minus the big national chain feel and high pressure membership stuff.  Stop in and see for yourself.  

becky reach

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