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Can you feel the calmness of a Sunday morning in the air?  Can you feel the Zen falling all around you?  The soft music, the gentle splash of the waves?  Or maybe you hear Spongerbob off in the background.  Well, it's time to turn him off and settle in for a few minutes of peace with Caitlin Andreson on the Muskegon Channel with Tranquil Waves Yoga.  

Caitlin is bringing a new experience to you this week, it's a gentle core and back sequence that will give you some flexibility along with some time to quiet your mind and reset some of those joints you don't take such good care of week in and week out.  She's banking up quite a few episodes now, so you can always find more on deman here or on the Muskegon Channel for Roku or Amazon Fire TV devices, but for now let's dig in to episode 17 of Tranquil Waves Yoga on the Muskegon Channel.

 

 

Now, wasn't that better than listening to Spongebob and Patrick yelling?  Tranquil Waves Yoga on the Muskegon Channel is a sample if you choose or if you'd like to repeat it over and over, you're welcome to do that too!  It's also a greate fist step into learning this ancient art as well as practicing a little more mindfulness, toning up your spirit and tuning out the noise of daily life....like say Spongebob.  As Caitline grows, so will you in your comfort with this practice and the benefits.  You'll find that once it becomes a part of your day, it will become essential and you may want to go a little further with your endeavor.  Caitlin offeres one on one sessions digitally and more!  Visit her website by clicking below.

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