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Hope you enjoyed the holiday weekend off.  But this whole Fit and Healthy With Becky thing isn't going away anytime soon.  Becky is a dynamic and fun Certified Personal Trainer who's goal on the Muskegon Channel is simple.  Send a little of her work out to everyone so that they can benefit from all she knows as well as maybe follow up if they like what they are getting and want to take things to the next level.  She offers one on one training as well as group settings for her expertise in motion and we are anchored at The Gym in North Muskegon on the 4 Corners.

 

This week, Becky has nothing required but what the Good Lord gave ya.  We're going to be working with your body weight and some balance routines. It's not a "gimmie" week by any stretch of the imagination, but you'll see that a good work out doesn't require much more than what ya got.  Maybe just a little fine tuning on how to best use it!

We're on to Episode 202 of Fit and Healthy With Becky, brought to you by Mercy Health.  Let's get to it!

She's stepped it up some huh?  This round, the timing is a little quicker but the importance of repeating the routine is where the benefit comes from. Go through what you've seen 3 times when you use this workout.  It's important to get the reps in for stamina and strength.  We'll be back next week hoping to find you excited for a new episode but if you can't wait, you'll find the links below to Becky's website and you can reach out to her for one on on or group settings.  Stay tuned too.  Becky may be coming along in the next few weeks with some pretty exciting news that will compliment her work!  We love to leave you with a good teaser. 

becky reach lead

 

 

mercy health

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