05
Mon, Dec

Fit and Healthy With Becky - Episode 228 - Dumbbells and a Mat

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Rise and shine!!  You had a weeks break while spring break was breaking, but now it's up and at 'em for episode 228 of Fit and Healthy With Becky brought to you by Mercy Health on the Muskegon Channel!

 

We're at the Neal Fitness Center inside the Boys and Girls Club on Muskegon Lake and this week it's a pretty simple workout.  Some lightweight dumbbells are all you need and a mat if that's your thing.  It's a gentle approach this week to ease you back into it after a week off eating what you want somewhere warm and inviting surrounded by sand, the smell of coconut suntan oil and drinks with little umbrellas in them.  (NO, we're not envious that it was us back here filming while you enjoyed the week off....not at all....)  :)

Like any workout, make sure you consult your Dr. first!  Drink plenty of water, warm up and stretch out!  Here' comes episode 228 of Fit and Healthy With Becky brought to you by Mercy Health on the Muskegon Channel.

 

Got the cobwebs knocked loose? Good! Remember, two or three times through is the key to Becky's program and you are always good to go.  It's also a great way to share with friends and family as you can see the workout here online, on the Muskegon Channel Mobile App or on the Muskegon Channel for Roku and Amazon Fire TV Devices!  Keep up the great job, Spring is "here", kinda and we've got a busy and full summer ahead in Muskegon!  Don't want to miss a minute of it!

mercy health

 

becky realtor

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