28
Tue, Sep

Health
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You're starting to show!!  8 weeks down and your work out's woth Becky have you feeling and looking a little better!  Clothes are not quite as tight, getting up and down the steps is a little easier and your popularity at work has gone through the roof.  Ok, the popularity thing might be a stretch, but you get the idea.  Simple steps to a better you in about 4 minutes a day.  You can go at your own pace, you can work the program more than once a day if you like and if you share this with friends....you'll all be a little better off!  

 

Like any exercise program, please... consult your doctor and mke sure you warm up a little before you get going.  Speaking of getting going.... let's do it!

 

Stay tuned!  Next week, Becky is welcoming a "celebrity" guest star.  Dave Kaechele will be joining Becky from Lake Harbor Park in Muskegon for a couple work out's!  Here's a quick picture of some of the fun!  You can click on the picture if you think you'd like a little more from Becky, after all, she is a certified personal trainer and would love to help you make the best of what you have!

 

db ball

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