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Dave Kaechele is back for another week of abuse, I mean another fine episode of Fit and Healthy with Becky!  This time, they are skipping the sand hill and sticking to a work out a little more focused on something just about anyone can do.  This is the sit down work out.  So, if you are a Sr. citizen, at the beginning stages of a work out program or just wanting something with a little lower impact...this is the work out for you!  Remember....always warm up and always consult a Dr. before you begin this or any work out program.  Here we go with week 11!


Week 11 complete!  Come back and do it again!  Share it with friends!  Do it as often as you like and know that when you're ready, Becky is a licensed personal trainer and is ready to custom tailor a workout for you!  You can also find a great work out environment at her home base, The Gym in North Muskegon.  It's located right on the 4 corners.  If you'd like to know more about The Gym, click on their logo below!