It's week 25 and there are 8 new exercises for you with Becky Biesiada form The Gym in North Muskegon! She's on a mission to help get you into a little better shape and this workout can be done at your convenience! Do it once a day, twice or three times is you like. Please remember to warm up and stretch out of course, and if you're just getting started, check with your doctor to make sure you're ok to get going.
Here comes week 25!
It's a great start, but hey...if you're serious about getting into better shape, stop into The Gym in North Muskegon located on the 4 corners. It's a relaxing atmosphere, where grown up's are there to stay in shape and enjoy each other's company. They have open sessions as well as group classes you can be a part of. To visit their website, click on the logo below!