Things are starting to cool off, and people are starting to move the work out's indoors! This week Becky Biesiada takes the workout inside and to the treadmill. You've seen how people use them to walk and run, but Becky takes it to a new level with some new ways to make the most of that implement.
Step it up, and then step off the treadmill.... here comes week 27!
There you have it! Not only is Becky a personal trainer, she's also a dance instructor and guess what???? Dancing doubles as a work out! If you are interested in some motion and fun, take a look at the video below!! You can learn to dance and have a nice night out while staying in shape!