Wallflowers! This work out is for you! Find yourself a spot on the wall and get ready for Becky's wall work out!
Becky Biesiada is a Personal Trainer at The Gym in North Muskegon and brings you a weekly work out here on the Muskegon Channel. You can do this work out at your own pace, on your own time and as often as you like. That's the beauty of it! Of course, she asks that you check with your doctor to make sure you are ok to begin this or any other work out. Warm up and stretch out too before you get going!
There you go...have at it all week!! If you'd like to know more, or maybe get more out of a work out with a group or one on one training with Becky, click on the photo below to visit her site.