You are at week 30 - kinda..... Last week you got some time off for the holiday and all, but Becky is going to step it up a bit for ya this week. Yes... as week of respite was nice, but this week it's an advanced workout for ya! Get ready...I hop you're up for the challenge.
Becky is a personal trainer here in Muskegon...you can find her at The Gym in North Muskegon as well as the Muskegon Country Club. She does home visits too! Her mission is to help you look and feel better by designing a personal work out that will fit into your time and budget and help you live a healthier life!
Here we go with week 30!
Whew! Get a drink of water and catch your breath! You did it!! Congrats! If you'd like to know more about a membership at The Gym located at the 4 corners in North Muskegon, give the link below a click and visit their website. It's a small, personal touch kind of place and the atmosphere is wonderful. A great place filled with friends and neighbors who are supportive and caring!
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